How many calories are in Guerrero Tostadas

100Calories

Per Serving

Number of Calories: Based on 2 tostadas serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 31.11 grams naan crisps, 0.5 bar breakfast bars, and 38.02 g of multigrain roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a ordinary amt of carbs compared to foods in the same food group (breads and cereals). In this case, about 24% of other foods in this food group have a lower carbs percentage. In the same way, about 58% of all foods we analyzed have a lower carbs ratio. 15 g is 5% of your daily limit for most individuals. Having a fair amount of carbs containing 15 g for every 100 calories, it contains the same degree as macaroni and cheese, melt sandwiches and spring rolls.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like tea, papayas and nutrition drinks). Almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a meager amt of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's), Enriched White Bread (Our Family), Classic Caesar Croutons (Sunny Select)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2%, it contains the same degree as parsnips, brussels sprouts and dates. 2 g is 8% of your recommended limit per day for most individuals. This specific food has a magnificent quantity of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 77% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 8%, this food has a respectable level of protein (it has the same amount as foods like pecan pie, cookies and french fries). Nearly 35 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, this specific food has a okay quantity of protein compared to foods in its food group. In this case, approximately 21 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 4 grams for every 400 calories, it is around the same amt as anchovies, whole cereals and brussels sprouts. Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. In this case, approximately 77% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 48 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Golden Rich Hot Dog Buns with Honey (Schwebel's), Peanut Butter Chocolate Chewy Granola Bars (Stop & Shop), Butter Bread (Nature's Own)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 78 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 68% of all foods in our database have a lower sodium percentage. 9.58% of your daily recommended intake will be achieved by 1 serving. Having a immoderate amount of sodium with a sodium/calorie ratio of 230%, it has the same amt as garlic, fried chicken and string cheese.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Plain Toaster Biscuit Toasted (Burgerville), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sugar. In this case, roughly 69 percent of foods in this food group have a greater sugar percentage. Likewise, about 35 percent of all foods among all food groups have a lower sugar/calories ratio. For a healthy individual, 1 g is 2.5% of your daily limit of sugar. This food has the same amount of sugar as foods like crackers, sunflower seeds and chicken nuggets with a sugar/calorie ratio of 4%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Francese Rolls (Beckmann's), Veggie Veggie Wrap (Tropical Smoothie Cafe), Corn Tortillas (El Milagro)