How many carbs are in Los Pericos Tostadas

90Calories

Per Serving

Number of Calories: Based on 1 shell serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 shell - it is equivalent to 30.72 g of hard rolls, 34.22 g of mixed grain biscuit dough, and 39.82 g of toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as tomato soup, guacamole and sunflower seeds. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This item has a insubstantial amt of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Soft Hoagie Rolls with Sesame Seeds (Pepperidge Farm), Healthy Multi-grain English Muffins (Milton's Baking Company), Pull Apart Bread (Food Lion)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, this item has less fiber than nearly 100% of all foods we analyzed. 0 g is 0% of your daily recommended limit for most individuals. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as anchovies, burgers and apple juice.

    Overall Score

    Low

    Alternatives: sandwich flatbread, Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as mexican cheese, brie cheese and taco shells. Compared to foods in the same food group (breads and cereals), this specific food has a low quantity of sugar. In this case, approximately 100% of foods in this food group have a greater sugar ratio. Similarly, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Soft Tortillas (Medium) (Old El Paso), Large Flour Tortillas (La Banderita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of protein. Here, approximately 96 percent of foods in this food group have a greater protein/calories percentage. In the same way, only 19% of all foods we analyzed have a lower ratio of protein to calories. 2% of your daily recommended value will be achieved by this food/serving size. Having a below average quantity of protein with a protein/calorie ratio of 4.44%, it has the same quantity as pineapples, red wine and vinaigrette.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Sizzling Chicken Tortilla Bake (Dream Dinners), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a below average degree of carbs. In this case, within its own food group, this item has less carbs than approximately 89% of other foods. In the same way, about 40% of all foods we analyzed have a lower carbs/calories ratio. 3.33% of your daily recommended intake of carbs will be filled by this food/serving size. This specific food has the same degree of carbs as foods like most soups, biscuits and pasta salad with a carbs/calorie ratio of 44.44%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This specific food has a modest amt of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 25 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 59 percent of all foods in our database. Having a considerable quantity of sodium containing 233.33 mg per 200 calories, it has the same amt as nutrition drinks, milk and brie cheese. For a healthy person, 105 mg is 4.38% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Plain Toaster Biscuit Toasted (Burgerville), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like colby cheese, brisket and ice cream cones with a saturated fat/calorie ratio of 30%, which is a very high amount. Compared to foods in its food group, this food has a high degree of saturated fat. Here, nearly 5% of foods in this food group have a greater saturated fat percentage. Similarly, about 8% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Ready Grains Original Cereal (Kozy Shack), Double Fiber Wheat Bread (Oroweat), Crazy Bread (Little Caesars)