How many calories are in Romero's Tostadas Caseras Shells

90Calories

Per Serving

Number of Calories: Based on 1 tostada serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amt of calories as 3.6 pieces artichoke hearts, 12.86 oz arugula lettuce, and 3.0 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended intake of carbs for a healthy male. With a carbs/calorie ratio of 57.78%, this food has a reasonable level of carbs (it has the same amount as foods like french dressing, chimichangas and mashed potatoes). Approximately 56 percent of all foods in our database have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a inordinate degree of carbs. Here, within its own food group, this food has less carbs than nearly 11% of other foods.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Hamburger Patty (King Soopers), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a limited amt of cholesterol with 0 mg for every 500 calories, it is around the same amount as broth, cashews and focaccia. This food has a limited amt of cholesterol compared to foods in the same food group (fast food). Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Biryani Curry Paste (Patak's), Crispy Green Bean Fries (TGI Friday's), Tostadas (Calidad)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily limit. This specific food has a outstanding degree of fiber compared to foods in the same food group (fast food). In this case, nearly 72 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 35 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as apricots, samosas and quinoa.

    Overall Score

    High

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of protein. In this case, within its own food group, this item has less protein than around 97% of other foods. Likewise, about 81% of all foods among all food groups have a greater protein/calories ratio. 2% of your daily recommended intake of protein will be achieved by this food/serving size. Having a okay degree of protein containing 1.11 g per 100 calories, it is around the same quantity as vinegar, barbecue sauce and relish.

    Overall Score

    Modest

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Fat Free Franks (Ball Park), Quarter Pound Veggie Burgers (Amy's)

  • How much saturated fat are in 1 serving?

    This specific food has a safe degree of saturated fat compared to foods in the same food group (fast food). In this case, around 76 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 45% of all foods in our database have a greater saturated fat ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as seafood, vegetables and buns.

    Overall Score

    Moderate

    Alternatives: Gourmet Cheeseburger (Red Robin), French Fries (Bandana's Bar-B-Q), Breakfast Taquito (Double B)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like couscous, gluten free breads and crispbread with 640 mg for every 400 calories, which is an average amount. This specific food has less sodium than around 50% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a ordinary degree of sodium. In this case, just 17% of other foods in this food group have a lower sodium/calories percentage. 6% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), French Fries (Ruby Tuesday), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This item has a meager degree of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Likewise, almost 100 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like colby cheese, swordfish and grits).

    Overall Score

    Low

    Alternatives: Aloo Matar (Ashoka), Curly Fries (Medium) (Arby's), French Fries (Red Robin)