How many calories are in Guerrero Tostadas Caseras Tostaditas

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it has approximately the same amount of calories as 32.0 medium green onions (chopped), 32.0 olives spanish manzanilla olives, and 222.22 g of ratatouille.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Roughly 50 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this specific food has a steep amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 17% of other foods. Having an average amt of carbs with 52.5 grams for every 400 calories, it is around the same quantity as chicken soup, pasta sauce and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Ground Chuck Hamburger (HEB), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily limit will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like almond butter, flour and jams containing 0 milligrams per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Soy Protein Burgers (Eating Right), Indian Palak Paneer (Amy's), Baked Onion Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a above average amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 23 percent of other foods. In the same way, around 32% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy male, 2 g is 8% of your daily recommended limit. Having a wonderful amount of fiber at 1.25 g for every 100 calories, it contains the same quantity as macaroni, stews and bisque.

    Overall Score

    High

    Alternatives: Apple Fritter (Caribou Coffee), Super Burrito (Taco John's), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This specific food has a limited quantity of protein compared to foods in its food group. Here, just 5% of other foods in this food group have a lower protein/calories percentage. Similarly, just 20 percent of all foods in our system have a lower protein/calories ratio. Containing 7.5 g for every 600 calories, this food has a below average level of protein (it has the same quantity as foods like italian dressing, chutney and root beer). 2 g is 4% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patty (Morningstar Farms), Chicken Taco - Soft Shell (Green Burrito), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, around 71 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 41 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like crackers, blueberries and syrup with a saturated fat/calorie ratio of 11.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Egg Rolls (Kahiki), Teriyaki Chicken (Evol), Hash Browns (Subway)

  • How much sodium are in 1 serving?

    For a healthy person, 95 milligrams is 3.96% of your daily recommended intake of sodium. With a sodium/calorie ratio of 59.38%, this food has a considerable level of sodium (it has the same degree as foods like garlic bread, pecan pie and rolls). This item has a insubstantial quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 97% of other foods. Likewise, about 26 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Healthy Bean Burrito (Taco Fresco), Veggie Mediterranean Pizza (Panago), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a low amt of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended consumption will be filled by 1 serving. This specific food has the same quantity of sugar as foods like romano cheese, ground turkey and tostadas with 0 g for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cheese Nachos (Rosa's Cafe), Hot Dog (Farmer John), Chicken & Cheese Flour Taquitos (El Monterey)