Nutritional Info in Fage Total 0% Nonfat Greek Strained Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 7g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 0.42 cups of light ricotta cheese, 32.86 grams pub cheese with jalapenos, and 1.14 servings of low-fat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28%, this specific food has a reasonable level of carbs (it has the same amt as foods like cottage cheese, half and half creams and cod). Compared to foods in its food group, this food has a reasonable amount of carbs. Here, around 44 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 23 percent of all foods in our database have a lower carbs/calories percentage. 2.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Iberico Cheese (Trader Joe's), Reduced Fat String Cheese (Crystal Farms), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended intake. This specific food has the same amt of cholesterol as foods like bread crumbs, gluten free breads and pine nuts with 0 mg for every 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Wegmans), Peach Raspberry Yogurt Parfait (Starbucks), Probiotic Soyogurt - Unsweetened Plain (Wildwood)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than roughly 100% of all foods in our entire database. This specific food has the same quantity of fiber as foods like organic milk, cornbread and paella with 0 g for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    36% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. Likewise, about 5 percent of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 72%, this item has a whopping level of protein (it has the same degree as foods like lentils, meatloaf and tostadas).

    Overall Score

    Very High

    Alternatives: Skim Milk (Beatrice), Parmesan Cheese (Sargento), Gorgonzola Cheese Crumbles

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as raisin bread, tortilla chips and polenta. Compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yoplait - Light Key Lime Pie Yogurt, Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces (Breyers)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended intake will be achieved by this food/serving size. This item has the same amt of sodium as foods like butter, syrup and mahi mahi containing 65 milligrams per 100 calories, which is a moderate amount. This food has a safe degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 85 percent of other foods. Likewise, nearly 28 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar containing 28 g per 400 calories, it is around the same amt as cupcakes, sandwich cookies and eggplant. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sugar. Here, roughly 40 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 31% of all foods in our system. 7 grams is 17.5% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Soymilk Creamer (Silk), Mexican Style Cheese Blend (Ralphs), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento)