How many calories are in General Mills Total Cranberry Crunch

190Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same degree of calories as 25.33 tablets fibre choice prebiotic fiber, 2.09 oz italian flatbread focaccia, and 0.95 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.67% of your daily recommended intake will be filled by 1 serving. With a carbs/calorie ratio of 92.63%, this specific food has a inordinate level of carbs (it has the same amt as foods like rice noodles, nectarines and ice pop). This item has a high amt of carbs compared to foods in the same food group (breads and cereals). In this case, almost 94 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 90% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol. Almost 100% of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like seeds, baked potatoes and vegetable juice).

    Overall Score

    Low

    Alternatives: Wheat Hot Dogs Buns (Wonder), Garlic Bread (Buffalo Wild Wings), GOLEAN Crunchy! Bars - Chocolate Almond (Kashi)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 2.11%, it is around the same amt as parsnips, lettuce and chili. Nearly 18 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, this food has a exceptional quantity of fiber compared to foods in its food group. In this case, roughly 23 percent of foods in this food group have a greater ratio of fiber to calories. 16% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Pita Bread (Joseph's), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Approximately 35 percent of all foods in our system have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a acceptable amount of protein. In this case, almost 21 percent of other foods in this food group have a lower protein ratio. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. At 4.21 g for every 200 calories, this item has a considerable level of protein (it has the same quantity as foods like ice creams, wafers and oranges).

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Meatless Southwestern Breakfast Wraps (Boca), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as dumplings, wheat bread and fruit cocktail. This food has a limited quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 12-Grain Multigrain Sandwich Bread (Julian Bakery), Small Old Fashioned Bread (Evangeline Maid), Chewy Lowfat Granola Bars - Baked Apple (Quaker)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 121.05 milligrams for every 100 calories, it contains the same amt as empanadas, pecan pie and hamburgers. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of sodium. In this case, almost 74 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 58 percent of all foods among all food groups have a greater ratio of sodium to calories. For a healthy male, 230 mg is 9.58% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Frosted Shredded Wheat Cereal (Fiber One), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This item has a inordinate amount of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 94% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 74% of all foods in our entire system have a lower sugar percentage. 40% of your daily recommended limit will be filled by this food/serving size. Having a immoderate amount of sugar with 16.84 g per 200 calories, it has the same amount as green peas, sundaes and apple pie.

    Overall Score

    High

    Alternatives: Low Carb Low Fat Soft Taco Shell (La Banderita), 10 Grain Hot Cereal (Bob's Red Mill), Garlic Croutons (Master Choice)