How many calories are in GNC Total Lean Shake 25 - French Vanilla

200Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 17g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 scoops - it is the same (calorie-wise) to 10.53 small zucchini (raw), 0.88 lbs of kale (raw), and 1.57 lbs of turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than about 76% of other foods. Similarly, this item has less carbs than roughly 72 percent of all foods in our system. With a carbs/calorie ratio of 34%, this specific food has a reasonable level of carbs (it has the same amount as foods like croissants, almond milk and taquitos). 17 g is 5.67% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Cod Liver Fish Oil, Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like vegetable melons, kidney beans and blackberries containing 3.75 g per 500 calories, which is a considerable amount. This specific food has less saturated fat than approximately 54% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 46% of other foods.

    Overall Score

    Moderate

    Alternatives: Popcorn Twists (Old Dutch), FruitSource Mini Bites - Mixed Berry (Sun-Rype), Self-Rising Flour (Martha White)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your daily limit of sodium for a healthy person. Having a moderate degree of sodium containing 75 milligrams for every 100 calories, it is around the same quantity as couscous, red potatoes and corn chips. This item has a average quantity of sodium compared to foods in its food group. Here, roughly 44% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than around 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Rum, Complete Whole Food Health Optimizer - Vanilla Chai (Vega)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 10%, it is around the same amt as nuts, brisket and swiss cheese. Compared to foods in the same food group (other), this food has a reasonable amount of sugar. Here, approximately 56 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 49 percent of all foods we analyzed. 12.5% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Just Peachy Soy Shake (Revival), Unbleached Bread Flour (King Arthur Flour)

  • How much cholesterol are in 1 serving?

    Approximately 11 percent of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a enormous quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 7 percent of other foods. For a healthy individual, 50 milligrams is 16.67% of your daily limit. Having a excessive amount of cholesterol with 25 mg per 100 calories, it is around the same amount as cream cheese, brisket and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Full of Fruit Organic Fruit Bars - Raspberry (Natural Choice), Couscous with Mushrooms and Sun-Dried Tomatoes, Bulgur (Cooked)

  • How much fiber are in 1 serving?

    This item has a premium quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than roughly 6 percent of other foods. Similarly, roughly 7% of all foods we analyzed have a greater fiber/calories percentage. 32% of your daily recommended consumption of fiber will be achieved by 1 serving. This food has the same amt of fiber as foods like english muffins, garden salad and sweetener at 16 grams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Peppered Deli Slices (Tofurky), Hot Cocoa Mix No Sugar Added (Best Choice), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    For a healthy male, 25 grams is 50% of your daily recommended intake. Roughly 6% of all foods in our entire database have a greater protein/calories ratio. In the same way, this food has a whopping quantity of protein compared to foods in the same food group. Here, roughly 87 percent of other foods in this food group have a lower protein ratio. Having a vast amount of protein with a protein/calorie ratio of 50%, it contains the same degree as squid, mexican cheese and tabouli.

    Overall Score

    Very High

    Alternatives: Protein Puffs - Veggie Pizza (Kay's Naturals), Santa Fe Good Stuff (Gardein), BBQ Flavor Pork Skins (Lance)