How many calories are in GNC Total Lean Shake 25 - Rich Chocolate

200Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 17g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same amount of calories as 909.09 g of chinese broccoli, 25.0 oz yellow sweet peppers, and 13.33 small green peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 g is 5.67% of your DRV (Daily Recommended Value) for most people. With a carbs/calorie ratio of 34%, this item has a moderate level of carbs (it has the same degree as foods like dips, mashed potatoes and pastries). Compared to foods in the same food group (other), this food has a ordinary amount of carbs. Here, nearly 76 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than almost 72% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pork Cracklins (Kitchen Cooked), Carnivor Liquid Protein Shot (MuscleMeds), Rum

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 30%, this item has a high level of cholesterol (it has the same quantity as foods like chicken salad, herring and beef). Compared to foods in the same food group, this item has a high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 6 percent of other foods. In the same way, nearly 91 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 60 mg is 20% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: White Hominy (La Preferida), Granola Thins - Dark Chocolate (Nature Valley), French Vanilla & Chocolate Hot Cocoa Mix (Land O'Lakes)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like succotash, chickpeas and fruit cocktail with a fiber/calorie ratio of 4%, which is a tremendous amount. For most individuals, 8 grams is 32% of your daily recommended limit. Compared to foods in its food group, this item has a premium amt of fiber. In this case, about 94% of other foods in this food group have a lower fiber percentage. Similarly, nearly 93% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Creme 70 Shake (Medifast), Diet Mango Nectar (Goya), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cheese, bread crumbs and tilapia with a protein/calorie ratio of 50%, which is a vast amount. For a healthy female, 25 g is 50% of your daily recommended limit of protein. This item has less protein than about 6% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a high amount of protein. Here, about 13 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Protein Bites - Sour Cream & Onion (Health Wise), Shrimp Stirfry (Jehling), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lemonade, salmon and zucchini containing 3 g for every 400 calories, which is an average amount. Nearly 46% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a average degree of saturated fat. Here, approximately 54 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Fanta Slurpee (7-Eleven), Cheesy Jalapeno Puffcorn (Old Dutch)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 140%, it has the same degree as lettuce, carp and fritters. Compared to foods in the same food group (other), this item has a above average degree of sodium. In this case, almost 38% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 54 percent of all foods we analyzed. 280 mg is 11.67% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Trim (Neuro), Mango Strawberry Frutista Freeze (Taco Bell), Tropical Freeze - Orange (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, nearly 43 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than about 51% of all foods in our database. 10% of your daily recommended limit will be filled by this food/serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 8%, it contains the same quantity as popcorn, beans and chowders.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Frosted Orange (Medium) (The Varsity), Crispy Onions Garlic Pepper (Fresh Gourmet)