Calorie Content in General Mills Total Plus Omega-3s Cereal - Honey Almond Flax

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has around the same degree of calories as 0.42 wrap chicken caesar wrap, 2.0 bar chewy lowfat granola bars (peanut butter chocolate chip), and 0.59 croissant almond croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 22% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, around 63% of other foods in this food group have a lower ratio of carbs to calories. 13% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 78%, it contains the same amount as radishes, okra and potato bread.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as french dressing, tortillas and potato skins. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Tortillas (Casa Mendosa), Hearty White Farmhouse Sandwich Rolls (Pepperidge Farm), Chewy Bars - Chocolate Mocha (Fiber One)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a high level of fiber (it has the same degree as foods like alfalfa, avocados and bananas). 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a magnificent quantity of fiber compared to foods in its food group. In this case, approximately 77% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 81 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Quaker), Simply Maize (Kashi), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be achieved by this food/serving size. This specific food has the same amount of protein as foods like capers, sauces and frozen drinks at 2.5 g for every 100 calories, which is an ample amount. Compared to foods in the same food group (breads and cereals), this food has a good degree of protein. Here, approximately 27% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 39% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Alternative English Muffin (Western Bagel), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 68 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, almost 53% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like anchovies, seaweed and ice pop with a saturated fat/calorie ratio of 2.25%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Big & Crusty Deli-Style Onion Bagels (Pathmark), Raisin Nut Bread (Cascade Pride), Hot Dog Buns (Clover Valley)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like malt drinks, cantaloupe and almonds with a sodium/calorie ratio of 45%, which is a safe amount. This food has a small amt of sodium compared to foods in its food group. Here, almost 91% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than nearly 79 percent of all foods in our system. 90 mg is 3.75% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Chicken Breast Wrap (homemade), Puffed Rice Cereal (Fortified), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive degree of sugar. Here, almost 14% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 68% of all foods in our system have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like chocolate cake, cereal and wine at 26 g per 400 calories, which is a unreasonable amount. For most individuals, 13 g is 32.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Herb & Garlic Ciabatta (Safeway), Cajun Filet Biscuit (Bojangles), Cheese Rolls (Forno de Minas)