Energy Kitchen Total Tuna Sandwich Nutritional Analysis and Facts

295Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 295
  • Fat: 6g
  • Carbs: 35g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 295 calories (1 kilojoules), 1 serving has about the same degree of calories as 6.56 cups of sweet red peppers (raw, diced), 42.14 Whole shallot, and 1134.61 g of pumpkin (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 35 g is 11.67% of your daily limit of carbs. Compared to foods in the same food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than nearly 43% of other foods. Similarly, approximately 44 percent of all foods in our database have a lower carbs ratio. Having a moderate amount of carbs with a carbs/calorie ratio of 47.46%, it is around the same quantity as coconut milk, eggnog and dips.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as popcorn, donuts and cantaloupe. 0% of your daily recommended intake will be filled by 1 serving. Just 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: AdvantEdge Carb Control Bars - Chocolate Peanut Butter (EAS), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Jocalat Chocolate Orange (Larabar)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.68%, it is around the same amt as yogurt, flounder and steak. 8% of your daily recommended value of fiber will be fulfilled by this specific serving size. This specific food has a favorable degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 56 percent of other foods. Likewise, about 49 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    44% of your recommended limit per day will be filled by 1 serving. Having a whopping degree of protein with a protein/calorie ratio of 29.83%, it is around the same amount as seeds, catfish and ground chicken. This specific food has less protein than nearly 16% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immense quantity of protein. In this case, about 83 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Chocolate Craze (Balance Bar), Carb Conscious Bar (Supreme Protein)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amt as foods like plums, shallots and jams). This specific food has a minute quantity of sodium compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Organic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of sugar. In this case, within its own food group, this item has less sugar than almost 5 percent of other foods. Similarly, approximately 82 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a extreme amount of sugar with a sugar/calorie ratio of 44.75%, it has the same amount as root beer, litchis and cranberries. 82.5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)