How many calories are in Fage Total Yogurt

270Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 270
  • Fat: 20g
  • Carbs: 6g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (270 kcal), 1 serving has around the same amt of calories as 13.5 tbsp hard parmesan cheese, 0.75 cups of crumbled feta cheese with garlic and herb, and 1.2 cups of large curd cottage cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like taco salad, ham and fried eggs with a carbs/calorie ratio of 8.89%, which is a ordinary amount. Almost 89% of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of carbs. In this case, around 60 percent of foods in this food group have a greater carbs/calories ratio. 2% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Deli Style Provolone Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your recommended limit per day for most people. Containing 38.89 mg for every 300 calories, this food has an above average level of cholesterol (it has the same amount as foods like desserts, nachos and turnover). Compared to foods in the same food group, this food has a average degree of cholesterol. In this case, roughly 59 percent of foods in this food group have a greater cholesterol percentage. Likewise, almost 73 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Yogurt Parfait (Silver Diner), Vanilla Soy Yogurt (Whole Soy & Co), 100% Sharp Romano Cheese Grated (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater fiber/calories ratio. At 0 g for every 200 calories, this food has a insubstantial level of fiber (it has the same quantity as foods like miso soup, melt sandwiches and fried eggs). For most individuals, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Boston Cream Pie Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    16 g is 32% of your daily recommended value for a healthy male. Compared to foods in its food group, this item has a solid amt of protein. In this case, around 39 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 76 percent of all foods in our system have a lower protein/calories percentage. This food has the same amount of protein as foods like raisin bread, croissants and garlic bread with a protein/calorie ratio of 23.7%, which is an above average amount.

    Overall Score

    High

    Alternatives: Crumbled Blue Cheese (Publix), Jarlsberg Cheese (Trader Joe's), Greek Strained Nonfat Yogurt - Honey (Athenos)

  • How much saturated fat are in 1 serving?

    This food has a enormous degree of saturated fat compared to foods in its food group. In this case, about 96% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 5 percent of all foods in our system. This item has the same amount of saturated fat as foods like cream cheese, american cheese and mozzarella cheese with a saturated fat/calorie ratio of 53.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Albertsons), Strawberry Shortcake Nonfat Yogurt (Weight Watchers), Skim Milk (Beatrice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amount of sodium. In this case, about 98 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than about 85% of all foods in our system. Having a below average amount of sodium with a sodium/calorie ratio of 22.22%, it contains the same amount as olive oil, beer and alcohol. For most men and women, 60 mg is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit will be met by 1 serving. Having a moderate degree of sugar at 2.22 grams per 100 calories, it contains the same amount as chicken breast, red wine and naan. Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, almost 46% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 49% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 100% Natural Fresh Mozzarella (Mozzarella Fresca), Mild Cheddar Cheese (Sara Lee), Light Mozzarella String Cheese (Market Pantry)