Calories in Total Yogurt (Fage)

190Calories

Per Serving

Number of Calories: Based on 1 container (7 oz) serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 8g
  • Protein: 18g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. This specific food has the same amt of fiber as foods like camembert cheese, jerky and watermelons with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a tiny amount of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, just 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Super Yogurt - Raspberry (Wegmans)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 container - it is equivalent to 1.74 slices of colby jack cheese, 55.88 g of tilsit cheese, and 1.17 cups of fat free cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, roughly 52% of foods in this food group have a greater carbs/calories percentage. In the same way, only 16 percent of all foods in our system have a lower carbs ratio. Having a mild degree of carbs with a carbs/calorie ratio of 16.84%, it contains the same amt as scallops, caesar dressing and mahi mahi. 2.67% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Colby Jack Cheese Sticks (Sargento), Monterey Jack Cheese (Tillamook), Reduced Fat Provolone Cheese (Sargento)

  • How much sodium are in 1 serving?

    This item has a minute amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 97% of other foods. Similarly, this item has less sodium than nearly 81% of all foods in our entire database. For most men and women, 70 milligrams is 2.92% of your daily recommended value. Having a typical amount of sodium with a sodium/calorie ratio of 36.84%, it has the same amt as eggnog, nectar and orange juice.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of sugar. Here, about 54% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 60 percent of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 16.84%, this item has a moderate level of sugar (it has the same amt as foods like eggs, pork chops and salads). 20% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Crystal Farms), Shredded 3 Cheese Blend (Trader Joe's), Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 milligrams is 8.33% of your recommended limit per day. Nearly 26% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a average quantity of cholesterol. Here, about 59% of foods in this food group have a greater cholesterol/calories ratio. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 13.16%, it has the same amt as dips, pot pies and grits.

    Overall Score

    High

    Alternatives: Fat Free Light Blackberry Yogurt (Publix), Soymilk Creamer (Silk), Light Cherry Yogurt (Food Club)

  • How much protein are in 1 serving?

    This specific food has less protein than about 10% of all foods in our entire database. Similarly, this item has a immense amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 18 percent of foods in this food group have a greater protein ratio. Having a immense quantity of protein at 18.95 grams for every 200 calories, it is around the same amount as lamb chops, kale and scrambled eggs. 36% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Grated Parmesan Cheese (Kroger), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 6% of all foods in our entire database. Yet, this food has a average amount of saturated fat compared to foods in the same food group. Here, around 53 percent of other foods in this food group have a lower saturated fat ratio. Having a very high quantity of saturated fat containing 18.42 g per 500 calories, it is around the same amount as milk shakes, dips and pepperoni.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Greek Strained Nonfat Yogurt - Honey (Athenos), Activia Light Fat Free Strawberry Yogurt (Dannon)