How many calories are in 4C Totally Light 2 Go White Tea Blueberry

70Calories

Per Serving

Number of Calories: Based on 1.5 tbsp serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1.5 tbsp - it is equivalent to 3.5 oz ratatouille, 11.67 stalk of medium celery (chopped), and 225.81 g of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended value for a healthy individual. This item has the same amt of carbs as foods like brown sugar, shallots and cranberries with 51.43 grams for every 200 calories, which is a very high amount. Compared to foods in its food group, this food has a enormous amount of carbs. Here, about 19 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 95% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Sugar Free Grape Drink Mix Sticks (Great Value), Pike's Place Roast (Venti) (Starbucks)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This item has the same degree of cholesterol as foods like popcorn, vodka and almonds with a cholesterol/calorie ratio of 0%, which is a low amount. Roughly 100 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), 100% Vegetable Juice (11.5 oz) (V8), Mango Smoothie (Taco Cabana)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amount as foods like cottage cheese, ranch dressing and ground chicken). 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Roughly 100 percent of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), Light Chocolate Milk Shake (Muscle Milk), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of protein. Here, almost 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 100% of all foods in our entire database have a greater ratio of protein to calories. 0% of your daily recommended value will be achieved by 1 serving. This specific food has the same amt of protein as foods like olives, applesauce and brown sugar with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Protein Drink Mix (Herbalife), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat containing 0 grams for every 500 calories, it has the same quantity as parsnips, white bread and sprouted breads. Compared to foods in its food group, this specific food has a miniscule degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Rice (Sake) Beverage, Marsala Cooking Wine (Pompeian), Limoncello II

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this food has a small quantity of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, just 0 percent of all foods in our entire database have a lower sodium ratio. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, champagne and pine nuts.

    Overall Score

    Low

    Alternatives: Yerba Mate - Lemon Elation (Guayaki), Citrus Green Tea (Sweet Leaf), Fresh Brewed Iced Tea (Olive Garden)

  • How much sugars are in 1 serving?

    For most people, 18 grams is 45% of your recommended limit per day. Compared to foods in its food group, this food has a inordinate amt of sugar. In this case, roughly 14% of foods in this food group have a greater sugar ratio. Likewise, about 5 percent of all foods in our entire database have a greater sugar/calories ratio. Having a very high amount of sugar with a sugar/calorie ratio of 102.86%, it is around the same amt as watermelons, lemonade and beets.

    Overall Score

    Very High

    Alternatives: Diet Blueberry Green Tea (AriZona Beverage), Top-Shelf Margarita - On the Rocks (Red Lobster), Espresso (Solo) (Starbucks)