How many calories are in Tropical Smoothie Cafe Totally Turkey Wrap

580Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 580
  • Fat: 20g
  • Carbs: 56g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 wrap - it is the same (calorie-wise) to 8.17 slices of oat bran bread, 2.32 piece tandoori naan, and 5.27 bar chewy granola bars (s'mores).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a limited amt of carbs compared to foods in the same food group. In this case, roughly 93% of foods in this food group have a greater carbs ratio. Similarly, roughly 33 percent of all foods in our entire database have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like pepper, gumbo and curries with a carbs/calorie ratio of 38.62%, which is a considerable amount. For a healthy female, 56 g is 18.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 95 mg is 31.67% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 16.38%, this item has an above average level of cholesterol (it has the same amt as foods like gyros, ice cream sodas and spring rolls). This item has a high amt of cholesterol compared to foods in its food group. Here, about 94 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 78 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Hamburger Buns (Albertsons)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with 1.03 g per 200 calories, it has the same degree as pizza, cobbler and apple pie. For a healthy person, 3 g is 12% of your daily recommended intake. Almost 58% of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a modest degree of fiber. In this case, at most 17 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Granola Fudge Bars - Chocolate Chip (Keebler), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    About 84 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a vast amount of protein. In this case, within its own food group, this food has less protein than about 5 percent of other foods. 86% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a whopping degree of protein with a protein/calorie ratio of 29.66%, it has the same amount as cabbage, goulash and tempeh.

    Overall Score

    Very High

    Alternatives: Pico de Gallo Flatbread (Kontos), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Approximately 46 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this food has a unreasonable degree of saturated fat compared to foods in the same food group. Here, around 21% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat containing 5.17 g per 500 calories, it has the same quantity as sherbet, black beans and spring rolls.

    Overall Score

    Moderate

    Alternatives: Blueberry Swirl Bread (Trader Joe's), Select Wheat Hot Dog Rolls (Arnold), Golden Bun (White Castle)

  • How much sodium are in 1 serving?

    1960 mg is 81.67% of your recommended limit per day of sodium for most individuals. This food has the same amt of sodium as foods like salsa, sodas and zucchini with a sodium/calorie ratio of 337.93%, which is a excessive amount. This specific food has a extreme amt of sodium compared to foods in the same food group (breads and cereals). Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than approximately 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Parisien (La Madeleine), Dark Rye Crispbread, Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. Similarly, almost 100 percent of all foods in our entire system have a greater sugar/calories percentage. For most men and women, 0 grams is 0% of your daily recommended limit. Having a trivial amount of sugar with 0 g per 100 calories, it has the same quantity as chicken thighs, white rice and havarti cheese.

    Overall Score

    Low

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Butter Garlic Croutons (McDonald's), Garlic Bread (Half) (Skyline Chili)