Calories in Totopos de Maiz (No Salt) (Xochitl)

135Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 135
  • Fat: 6g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (135 kcal) are in 1 oz - it has the same amount of calories as 1.04 oz eat your vegetables, 29.03 g of light tortilla corn chips, and 35.62 g of multigrain hard pretzel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 54% of other foods. Likewise, this food has less carbs than about 49% of all foods in our database. Having a fair amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same quantity as gravy, garden salad and almond milk. 6% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like macadamia nuts, chickpeas and brown sugar). Compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol percentage. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Select Jalapeno Ranch Crisps (Pringles), Salted Tortilla Chips (El Milagro), Chips (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. With 2.96 g for every 200 calories, this specific food has a magnificent level of fiber (it has the same amount as foods like drink mixes, noodle soup and gumbo). This food has a magnificent amount of fiber compared to foods in the same food group. In this case, around 23 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 74% of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Popcorn Balls (Act II), Pretzels (NutriSystem)

  • How much protein are in 1 serving?

    Nearly 24% of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this food has a moderate quantity of protein. Here, about 68 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily recommended intake will be achieved by this specific serving size. Having a typical amt of protein with a protein/calorie ratio of 5.93%, it has the same degree as marshmallows, vinegar and italian dressing.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Soy Crisps (Trader Joe's), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.67%, it is around the same degree as turnips, applesauce and figs. Approximately 46 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, roughly 42 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sea Salt & Vinegar Potato Chips (Cape Cod), Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay), Light Restaurant Style Tortilla Chips (Tostitos)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, cherries and gum. 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium for a healthy female. This specific food has less sodium than around 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of sodium. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Yellow Popcorn (Safeway), Potato Trio Chips (Trader Joe's), Unsalted Matzos Crackers (Manischewitz)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for a healthy male. This specific food has a minute degree of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sugar percentage. Likewise, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. Containing 0 grams per 400 calories, this item has a low level of sugar (it has the same amt as foods like colby cheese, mahi mahi and taco shells).

    Overall Score

    Low

    Alternatives: Fat Free Saltines (Harris Teeter), Matzos (Rakusen's), Kettle Corn Microwave Popcorn (Act II)