How many calories are in Islands Restaurants Toucan Sandwich

1030Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1030
  • Fat: 51g
  • Carbs: 79g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1030 calories are in 1 sandwich - it is equivalent to 26.41 cups of sweet red peppers, 79.23 tbsp tomato paste, and 3.55 lbs of mixed vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30.68%, this item has an average level of carbs (it has the same amount as foods like salads, broccoli and ravioli). This food has less carbs than approximately 74 percent of all foods in our database. Similarly, this item has a below average amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 88% of other foods. 79 g is 26.33% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, about 16 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 21 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 16.5%, it has the same amount as noodle soup, corn dogs and chowders. 56.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Recovery Cookies & Cream Caramel Crisp Bar (PowerBar), Caramel Nut Bar (Medifast), Apple Cereal Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a below average quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 81% of other foods. Similarly, around 62 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like skim milk, chicken and clams with a fiber/calorie ratio of 0.39%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Tutti Frutti Trail Mix (Sodexo), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 6.21%, it is around the same amount as tea, grapefruits and teriyaki sauce. 16 g is 32% of your daily recommended intake for most individuals. This food has a miniscule quantity of protein compared to foods in its food group. Here, around 91% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 73% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), thinkThin Protein Bars - Lemon Cream Pie (Think)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.23%, it has the same amt as ice cream sodas, fried eggs and apple pie. This item has a considerable degree of saturated fat compared to foods in its food group. Here, nearly 43 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than roughly 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Buffalo Blue Sandwich (Cosi), Cafe Menu with Ham Sandwich (McAlister's Deli)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in its food group. In this case, roughly 55% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than around 41 percent of all foods in our entire database. Having a considerable amount of sodium at 768.93 mg for every 400 calories, it is around the same quantity as cocktails, red potatoes and potato bread. 82.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)