How many calories are in Trader Vic Mai Tai Cocktail (Recipe)

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 0.2g
  • Carbs: 26.5g
  • Protein: 0.6g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 2.0
Liqueur Coffee (53 Proof) 1 fl oz 0.5
Syrup 1 oz 0.25
Peppermint (Mint) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has the same amount of calories as 2.36 head cos or romaine lettuce (raw), 8.62 small onions (raw), and 416.67 g of horseradish-tree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.83% of your recommended limit per day of carbs will be filled by this recipe. Compared to foods in the same food group, this recipe has a typical amt of carbs. In this case, around 89% of foods in this food group have a greater carbs/calories percentage. Similarly, about 62% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 42.4%, this recipe has a fair level of carbs (it has the same degree as foods like dumplings, pastries and turnover).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Sugar Free Cranberry Drink Mix (Ocean Spray), Pixie Dust Puckertini

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like celery, squash and whole grains with a cholesterol/calorie ratio of 0%, which is a limited amount. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this recipe has a small degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Island Rush Smoothie (Archer Farms), Orange Soda (Best Choice), Gene's Long Island Iced Tea

  • How much fiber are in 1 serving?

    With 2.28 g for every 300 calories, this recipe has a serviceable level of fiber (it has the same quantity as foods like vegetable oil, calamari and hamburgers). 7.6% of your daily recommended intake of fiber will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a immense amt of fiber. In this case, about 82% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 47% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Clover Valley), Strawberry Milkshake (Olive Garden), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 0.96%, it is around the same amount as vegetable oil, olives and sorbet. Compared to foods in the same food group, this recipe has a proficient degree of protein. In this case, about 62 percent of foods in this food group have a greater protein ratio. Likewise, only 12 percent of all foods in our database have a lower protein ratio. 1.2% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Skinny Vanilla Latte (Venti) (Starbucks), Nonfat Cafe Au Lait (Tall) (Starbucks), Iced Skinny Flavored Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 100% of all foods in our system. Likewise, this recipe has a minimum amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. This recipe has the same amount of saturated fat as foods like nuts, clams and lobster at 0 g for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mello Yello (Mello Yello), 100% Vegetable Juice, Venice Burner Smoothie (Robeks Juice)

  • How much sodium are in 1 serving?

    This recipe has a typical amt of sodium compared to foods in the same food group. Here, about 85 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 91 percent of all foods in our entire system have a greater sodium/calories percentage. Having a meager quantity of sodium with 7.2 mg for every 100 calories, it contains the same degree as raspberries, litchis and rum. 0.75% of your daily recommended intake of sodium will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Mandarin-Key Lime Soda (Oogave), Bud Light & Clamato Chelada (Anheuser-Busch), Pumpkin Smash (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    Roughly 34 percent of all foods in our system have a greater sugar ratio. Yet, this recipe has a safe quantity of sugar compared to foods in the same food group. In this case, about 82 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 24.48%, this recipe has a stiff level of sugar (it has the same degree as foods like yam, celery and pastries). 15.3 g is 38.25% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Salty Dog Cocktail, Light Sugar Free Orangeade (Tropicana), Triple Berry Blast Milkshake (24 oz) (Burgerville)