How many carbs are in Rosarita Traditional 98% Fat Free Refried Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.18 cups of yellow beans, 1.25 oz black turtle soup beans, and 9.23 oz hyacinth-beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like asparagus, eggplant and apple pie with a carbs/calorie ratio of 60%, which is a considerable amount. Compared to foods in the same food group, this specific food has a typical quantity of carbs. Here, only 15% of other foods in this food group have a lower carbs ratio. But, this item has less carbs than about 42% of all foods in our database. 6% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Southern Style Thanksgiving Green Beans, Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 mg per 100 calories, it has the same quantity as melons, guacamole and seaweed. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this item has a meager amt of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Black Beans Spicy (365), Vegetarian Refried Beans (Rosarita), Garbanzo Chick Peas (ShopRite)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it is around the same amt as dates, spinach and whole grains. This food has a proficient degree of fiber compared to foods in the same food group (beans and legumes). In this case, around 41% of other foods in this food group have a lower fiber/calories ratio. However, around 6 percent of all foods we analyzed have a greater fiber/calories percentage. 24% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Refried Beans (Taco Cabana), Black Beans (Cento)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.33%, this food has a great level of protein (it has the same quantity as foods like pepper, garlic and bisque). 7 g is 14% of your daily limit of protein for a healthy individual. This item has a ample amt of protein compared to foods in the same food group (beans and legumes). In this case, about 44 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 25 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Cannellini White Kidney Beans (Cento), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat containing 4.17 grams per 500 calories, it contains the same amount as lentils, iced tea and potato bread. Around 47% of all foods among all food groups have a lower ratio of saturated fat to calories. On the other hand, compared to foods in its food group, this item has a high degree of saturated fat. Here, roughly 9% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Old El Paso), Fat Free Refried Beans (Old El Paso), Great Northern Beans (Schnucks)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like green peas, english muffins and waffles with 258.33 milligrams per 100 calories, which is a immoderate amount. 12.92% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 66% of other foods. Similarly, this specific food has less sodium than around 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 3.33%, it has the same amt as taco salad, swiss cheese and taquitos. 2.5% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (beans and legumes), this food has a considerable degree of sugar. In this case, nearly 70% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than almost 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Refried Beans without Chili (Small) (Taco Bueno), Black Beans - Cooked, Chick Peas (Garbanzos) (Bush's Best)