How many calories are in Progresso Traditional Beef and Baked Potato Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 18.0 olives spanish manzanilla olives, 1.05 lbs of sauerkraut, and 0.18 lbs of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake of carbs will be fulfilled by this food/serving size. This specific food has a average amt of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than almost 51 percent of other foods. Likewise, roughly 51% of all foods in our entire database have a lower ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as samosas, mousse and spring rolls.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fish Stock, Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of cholesterol. Here, about 9% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 14% of all foods we analyzed. This food has the same amount of cholesterol as foods like roast pork, ribs and fried chicken with a cholesterol/calorie ratio of 22.22%, which is a extreme amount. 6.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Bean Soup (Canned, Condensed), Organic Vegetable Soup (365), Organic Pasta & 3 Bean Soup (Amy's)

  • How much fiber are in 1 serving?

    This specific food has a respectable amount of fiber compared to foods in the same food group (most soups). Here, about 63% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 35% of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.11%, this food has an above average level of fiber (it has the same degree as foods like hot chocolate, nuts and potato salad). 1 g is 4% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Tomato Florentine Soup (Jenny Craig), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.11%, this food has a massive level of protein (it has the same quantity as foods like chow mein, pate and chowders). 14% of your daily recommended consumption will be met by 1 serving. Approximately 15% of all foods in our entire system have a greater protein/calories percentage. Similarly, this item has a very high amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 12% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Giant Food), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (most soups), this food has a trivial degree of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule degree of saturated fat containing 0 g for every 200 calories, it has the same degree as grapefruit juice, beer and samosas.

    Overall Score

    Low

    Alternatives: Green Chile & Chicken Soup (Central Market), 99% Fat Free Minestrone Soup (Progresso), Chicken Noodle Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like turkey, french dressing and turkey breast with a sodium/calorie ratio of 522.22%, which is a extreme amount. 19.58% of your daily recommended consumption of sodium will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this item has a fair degree of sodium. In this case, around 50% of foods in this food group have a greater ratio of sodium to calories. Yet, approximately 9% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit of sugar for most men and women. Compared to foods in the same food group (most soups), this food has a average quantity of sugar. In this case, about 52% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 51 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like alfalfa, tempura and spinach with 4.44 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Swamp Frog Punch, Cream of Shrimp Condensed Soup (Campbell's), Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse)