How many calories are in Grissini Traditional Breadsticks

30Calories

Per Serving

Number of Calories: Based on 2 breadsticks serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 breadsticks - it is the same (calorie-wise) to 0.21 cups of puffed rice cereal fruit flavored, 0.07 cups of plain bread crumbs, and 0.36 oz toasted white bead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme degree of carbs. In this case, about 6% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 90% of all foods in our entire system have a lower carbs/calories percentage. 2.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a excessive amount of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as iced tea, fruit and juice.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Around 40 percent of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a excessive amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 14 percent of other foods. This specific food has the same amount of cholesterol as foods like vinegar, bulgur and wine with a cholesterol/calorie ratio of 6.67%, which is a considerable amount. 0.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Enriched White Buns (Market Pantry), Jalapeno Bagel (Bruegger's), Granola Nut Clusters - Roasted Cashew (Nature Valley)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Approximately 90% of all foods in our entire database have a lower fiber ratio. Similarly, this item has a massive amt of fiber compared to foods in its food group. In this case, roughly 88 percent of other foods in this food group have a lower fiber percentage. This specific food has the same degree of fiber as foods like mushrooms, garden salad and whole cereals with a fiber/calorie ratio of 3.33%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Healthfull 10 Grain Bread (Brownberry), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amount of protein. Here, around 5% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 20 percent of all foods in our system have a greater ratio of protein to calories. Having a fine quantity of protein with a protein/calorie ratio of 26.67%, it has the same degree as gravy, corn on the cob and pepper. For a healthy person, 2 g is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Low Calorie Light Wheat Bread (Trader Joe's), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a high amount of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 8 percent of all foods in our database have a greater saturated fat/calories percentage. Having a steep amt of saturated fat at 3.33 g for every 100 calories, it has the same degree as lamb, quesadillas and greek salad.

    Overall Score

    Very High

    Alternatives: Plain Thin Sliced Bagels (Nature's Own), Old Fashioned Bread (Dandee), Wheat Bran High Fiber Flakes (Western Family)

  • How much sodium are in 1 serving?

    Roughly 23% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a inordinate amount of sodium. In this case, almost 8 percent of foods in this food group have a greater sodium percentage. 87 mg is 3.62% of your recommended limit per day for a healthy individual. Having a stiff amt of sodium with a sodium/calorie ratio of 290%, it contains the same quantity as calzones, fish and halibut.

    Overall Score

    High

    Alternatives: Shredded Wheat Original (Post), Unsalted Matzos (Manischewitz), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy female. Compared to foods in its food group, this food has a low amt of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0% of all foods in our entire system have a lower sugar/calories percentage. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as olive oil, chimichangas and bulgur.

    Overall Score

    Low

    Alternatives: Organic Rustic French Loaf (LaBrea Bakery), Seattle International Garlic French Bread (Franz), Low Carb Tortillas (Mama Lupe's)