Calorie Content in Fatz Cafe Traditional Caesar Salad mixed with Caesar Dressing

449Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 449
  • Fat: 41g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    449 calories (449 kcal) are in 1 salad - it is equivalent to 7.02 cups of cucumber strips cucumber (raw), 24.94 pepper red peppers (raw), and 40.82 oz green hot chili peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 15.14%, this specific food has a mild level of carbs (it has the same quantity as foods like bologna, taco salad and sour cream). This food has a below average degree of carbs compared to foods in its food group. Here, at most 17% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 84% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 36 percent of all foods we analyzed. In the same way, this item has a average degree of cholesterol compared to foods in its food group. Here, around 43% of other foods in this food group have a lower cholesterol percentage. For most individuals, 38 mg is 12.67% of your daily recommended intake. With a cholesterol/calorie ratio of 8.46%, this item has a unreasonable level of cholesterol (it has the same degree as foods like cheese pizza, potato salad and grits).

    Overall Score

    High

    Alternatives: Grilled Chicken Cobb Salad (TGI Friday's), BBQ Pasta Salad (Fresh & Easy), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's)

  • How much fiber are in 1 serving?

    Almost 65% of all foods in our entire system have a lower fiber ratio. Likewise, this item has a good degree of fiber compared to foods in the same food group (salads). In this case, around 43% of other foods in this food group have a lower ratio of fiber to calories. 20% of your recommended limit per day of fiber will be met by this specific serving size. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as macaroni, enchiladas and lasagna.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has a decent amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 81% of other foods. In the same way, roughly 39% of all foods among all food groups have a lower ratio of protein to calories. 22% of your daily recommended consumption will be filled by this food/serving size. This food has the same degree of protein as foods like tea, licorice and blueberry pie with 4.9 grams for every 200 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Chef Salad without Dressing (Signature Cafe), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Ham Salad (Subway)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with 10.69 g for every 600 calories, it is around the same amt as pepperoni pizza, burritos and wafers. Approximately 73% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a stiff quantity of saturated fat. In this case, approximately 73 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Tuna Nicoise Salad (Regular) (Crispers), Garden Pasta Salad (Publix), Asian Chicken Salad (Small) (Paradise Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like falafel, wheat bread and garlic with 274.61 milligrams per 100 calories, which is an above average amount. Around 25% of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a above average amount of sodium. In this case, roughly 25% of foods in this food group have a greater sodium/calories percentage. 51.38% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Weight Mangement California Salad (Cheesecake Factory), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this food has a small degree of sugar compared to foods in the same food group (salads). Here, within its own food group, this food has less sugar than roughly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of sugar as foods like smoked salmon, white rice and brie cheese with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Caesar Salad with Chicken (Trader Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's), Kihei Salad with Mahi & Dressing (Tokyo Joe's)