How many calories are in Cosi Traditional Cheese Pizza

769Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 769
  • Fat: 31g
  • Carbs: 112g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 769 calories, 1 serving has approximately the same amt of calories as 4.09 cups of stuffed green olives, 76.9 oz welsh onions, and 1068.06 g of shallots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    37.33% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this item has a enormous amount of carbs. In this case, about 91% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 43 percent of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like souffle, sundaes and sandwiches with 43.69 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Organic Beef Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    13% of your daily recommended value will be met by 1 serving. This item has the same amt of cholesterol as foods like nuts, snow peas and collards at 20.29 milligrams per 400 calories, which is a reasonable amount. Compared to foods in its food group, this food has a typical quantity of cholesterol. Here, nearly 75% of foods in this food group have a greater cholesterol percentage. Similarly, about 44 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fresh-Carved Gyros Plate (Daphne's Greek Cafe), Classic Soy Vegetable Burger (Nature's Promise), 99% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 64 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a magnificent amt of fiber. In this case, within its own food group, this food has less fiber than about 28% of other foods. For most people, 8 grams is 32% of your daily recommended intake of fiber. Having a magnificent quantity of fiber with 3.12 g per 300 calories, it is around the same degree as ravioli, sunflower seeds and noodle soup.

    Overall Score

    High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    Roughly 40 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in its food group, this food has a considerable amt of protein. Here, nearly 62% of foods in this food group have a greater protein percentage. 64% of your daily recommended limit of protein will be filled by 1 serving. This specific food has the same degree of protein as foods like champagne, most seasonings and corn chips with a protein/calorie ratio of 16.64%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Franks (Ball Park), Double Burger (The Varsity), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much sodium are in 1 serving?

    91.33% of your daily recommended limit will be fulfilled by this specific serving size. Having an above average amt of sodium with a sodium/calorie ratio of 285.05%, it contains the same amount as sourdough bread, cod and souffle. Compared to foods in the same food group (fast food), this item has a immoderate quantity of sodium. Here, nearly 21 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 23 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Margherita Pizza (Carrabba's Italian Grill), Chicken Tostada (Cafe Rio)