How many calories are in Progresso Traditional Chicken Barley Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is equivalent to 9.83 mixed vegetables, 0.29 lbs of horseradish-tree, and 285.71 g of hawaiian style pickled radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair quantity of carbs. In this case, approximately 49% of foods in this food group have a greater carbs/calories percentage. Likewise, around 53 percent of all foods we analyzed have a lower carbs/calories ratio. 3.67% of your recommended limit per day will be met by this specific serving size. Having an average quantity of carbs with 82.5 grams per 600 calories, it contains the same degree as chow mein, coconut milk and horseradish.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a very high degree of cholesterol at 18.75 mg per 100 calories, it contains the same amt as mussels, ground chicken and ricotta cheese. Almost 82% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a extreme degree of cholesterol. Here, approximately 16 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Condensed Tomato Soup, White Bean Chicken Chili (Ruby Tuesday), Ramen Noodle Soup with Pork Flavor (Maruchan)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this food/serving size. This food has less fiber than roughly 15 percent of all foods in our system. Similarly, this food has a superb degree of fiber compared to foods in the same food group (most soups). In this case, almost 33 percent of foods in this food group have a greater fiber percentage. Having a very high degree of fiber with 12.5 g per 500 calories, it contains the same amt as mushrooms, garden salad and dried fruit.

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Kitchen Organic Butternut Squash Soup (Amy's), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption of protein for a healthy person. Having a high quantity of protein at 26.25 g for every 300 calories, it contains the same amount as turnips, stews and melt sandwiches. Roughly 12 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (most soups), this food has a very high amount of protein. In this case, almost 8% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 2.5 g per 400 calories, it is around the same quantity as tofu, lobster and water chestnuts. Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 56 percent of other foods. Similarly, about 58 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain), Light Zesty Southwestern Style Vegetable Soup (Progresso), Chicken & Green Chili Soup (Chili's)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (most soups), this food has a unreasonable degree of sodium. In this case, nearly 21% of foods in this food group have a greater sodium/calories percentage. Likewise, about 5 percent of all foods we analyzed have a greater sodium percentage. Having a steep degree of sodium containing 862.5 mg for every 100 calories, it is around the same degree as mushrooms, okra and zucchini.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be met by 1 serving. Having a considerable quantity of sugar at 2.5 grams per 100 calories, it contains the same amt as lentils, flour and tortillas. Compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, nearly 43 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than around 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Turkey Chili, Sarge's EZ Pulled Pork BBQ