How many calories are in Progresso Traditional Chicken Noodle Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amount of calories as 5.0 oz cream style corn (canned), 2.56 cups of red bell pepper (finely chopped), and 1.79 cups of brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like scones, greek yogurt and chimichangas with a carbs/calorie ratio of 48%, which is a reasonable amount. Almost 54 percent of all foods in our entire database have a greater carbs percentage. In the same way, this food has a fair amount of carbs compared to foods in the same food group (most soups). In this case, around 57 percent of foods in this food group have a greater carbs/calories percentage. 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    For most men and women, 20 mg is 6.67% of your daily limit. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as chicken breast, goat milk and cheddar cheese. Compared to foods in the same food group, this item has a enormous amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 14 percent of other foods. In the same way, this food has less cholesterol than roughly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Beef Broth (homemade), Chicken with Vegetable Medley Souper Meal (Nissin)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like granola, litchis and drink mixes with a fiber/calorie ratio of 1%, which is a magnificent amount. 4% of your daily recommended consumption will be achieved by 1 serving. Nearly 64% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (most soups), this food has a ample quantity of fiber. Here, within its own food group, this food has less fiber than roughly 64% of other foods.

    Overall Score

    High

    Alternatives: Organic Minestrone Soup (Trader Joe's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Select Minestrone (Campbell's)

  • How much protein are in 1 serving?

    7 grams is 14% of your DRV (Daily Recommended Value) of protein for a healthy male. This item has a very high amt of protein compared to foods in the same food group (most soups). In this case, nearly 81 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 18% of all foods in our database. This food has the same amount of protein as foods like spaghetti, steak and oysters with a protein/calorie ratio of 28%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Shrimp Wonton Soup (Royal Asia), Turkey Chili with Beans (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as mustard, tilapia and focaccia. This specific food has a average amt of saturated fat compared to foods in the same food group. Here, approximately 36% of other foods in this food group have a lower saturated fat ratio. In the same way, about 63% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean & Lime Soup (Dr. McDougall's Right Foods), Split Pea Soup (Dr. McDougall's Right Foods), Homestyle Chili (Medifast)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, roughly 31% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than nearly 6% of all foods in our system. With a sodium/calorie ratio of 690%, this specific food has a very high level of sodium (it has the same degree as foods like onions, stews and bisque).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), French Onion Soup (Red Robin), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this specific food has a reasonable level of sugar (it has the same amount as foods like rice cakes, gravy and cheese pizza). This item has less sugar than roughly 65% of all foods we analyzed. In the same way, this item has a ordinary amt of sugar compared to foods in its food group. In this case, around 75% of foods in this food group have a greater sugar/calories ratio. 2.5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Noodle Soup (Arby's), Creamy Chicken Soup Mix (Herbalife)