Calorie Content in Progresso Traditional Chicken Rice with Vegetables Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 7.5 oz beets (cooked), 67.67 g of red peppers, sweet (cooked), and 0.27 lbs of harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 38% of all foods in our entire database. Similarly, this food has a moderate-high amount of carbs compared to foods in its food group. In this case, around 34 percent of foods in this food group have a greater carbs/calories percentage. Having an above average degree of carbs containing 31.11 grams for every 200 calories, it contains the same amount as cakes, vegetables and peas. For most individuals, 14 g is 4.67% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Clear Chicken Broth (Kroger), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a above average degree of cholesterol. Here, nearly 63% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 30% of all foods in our entire database. This food has the same quantity of cholesterol as foods like pasta, muffins and fajitas with 66.67 mg per 600 calories, which is a stiff amount. 3.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup (Champps), Gardennay - Mediterranean Herbed Tomato Soup (Campbell's), Creamy Corn & Roasted Pepper Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber at 2.22 grams per 200 calories, it contains the same quantity as muffins, nuts and ice pop. This specific food has a considerable degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 63 percent of other foods. Similarly, about 35% of all foods in our entire system have a greater fiber percentage. For a healthy individual, 1 grams is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Chicken Noodle Soup (Bowl) (Chili's), Minestrone Soup (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amount of protein. In this case, roughly 63% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 73 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 22.22%, this item has a exceptional level of protein (it has the same amt as foods like biscuits, pretzels and bisque). 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Signature Cafe), Right Portions Beef Stew (LA Weight Loss), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a fair level of saturated fat (it has the same amt as foods like pasta salad, gnocchi and squash). This food has less saturated fat than around 61% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this specific food has a fair amt of saturated fat. Here, roughly 39% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mushroom Barley Soup (Small) (Amazon Cafe), Clear Chicken Broth (Kroger), Chili Master Chipotle Chicken Chili (Hormel)

  • How much sodium are in 1 serving?

    640 milligrams is 26.67% of your daily recommended value for a healthy person. Approximately 94% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (most soups), this food has a above average degree of sodium. Here, within its own food group, this food has less sodium than almost 28 percent of other foods. This item has the same degree of sodium as foods like roast turkey, vegetable juice and refried beans at 4266.67 mg per 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    About 35% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (most soups), this food has a below average degree of sugar. Here, about 75% of foods in this food group have a greater sugar/calories ratio. This food has the same quantity of sugar as foods like potato skins, tilapia and goat's cheese with a sugar/calorie ratio of 4.44%, which is an average amount. 2.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Zoup!), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's), Condensed Chicken Noodle Soup (Western Family)