How many calories are in Progresso Traditional Chicken & Wild Rice Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.0 cups of chopped green peppers, 1250.0 g of cooked sauerkraut, and 0.96 lbs of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this item has a fair level of carbs (it has the same amt as foods like quesadillas, egg rolls and tamales). 5% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a average amt of carbs. In this case, about 60 percent of other foods in this food group have a lower carbs ratio. Likewise, around 42% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Broth (Great Value), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same amt as milk shakes, lattes and sushi. Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, approximately 25 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 76% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy male, 15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Egg Drop Soup (P.F. Chang's), Tomato and Corn Chowder (NutriSystem), Minestrone Soup (Giant Food)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1%, it is around the same amount as souffle, casseroles and soy yogurt. 4% of your daily limit of fiber will be filled by 1 serving. Compared to foods in the same food group (most soups), this food has a fair quantity of fiber. In this case, roughly 64 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Select Minestrone (Campbell's), Minestrone Soup (Tabatchnick), Cuban Black Bean and Lentil Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Almost 77% of all foods in our entire database have a lower protein/calories percentage. Likewise, this item has a excellent degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 28 percent of other foods. With a protein/calorie ratio of 24%, this specific food has a excellent level of protein (it has the same amt as foods like honeydew melons, corn on the cob and pilaf). For a healthy individual, 6 grams is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Miso Soup (Trader Joe's), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 64% of other foods. In the same way, around 37% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 4.5%, this item has an average level of saturated fat (it has the same amt as foods like alfalfa, berries and orange juice).

    Overall Score

    Moderate

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Country Vegetable Soup (McAlister's Deli), Frenchman's Onion Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, nearly 80 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 95 percent of all foods in our system have a lower ratio of sodium to calories. 36.25% of your daily recommended value will be fulfilled by this food/serving size. Having a excessive amount of sodium with a sodium/calorie ratio of 870%, it is around the same amt as pickles, teriyaki sauce and chicken soup.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Turkey Wild Rice Almandine (Champps), dry peas

  • How much sugars are in 1 serving?

    With 2 g for every 200 calories, this food has a considerable level of sugar (it has the same quantity as foods like pinto beans, parsnips and spaghetti). Compared to foods in the same food group (most soups), this item has a ordinary amount of sugar. Here, within its own food group, this item has less sugar than almost 75 percent of other foods. In the same way, nearly 35% of all foods in our system have a lower sugar/calories ratio. 2.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Stock Cubes (Dry, Dehydrated), Condensed Cream of Mushroom Soup (Chef's Cupboard), Chili Terlingua Chili with Toppings (Bowl) (Chili's)