How many calories are in Stonewall Kitchen Traditional Crepe Mix

100Calories

Per Serving

Number of Calories: Based on 1/12 dry mix serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/12 dry mix - it is equivalent to 0.41 piece white cake pudding mix, 0.96 oz white cake without icing, and 0.91 pack honey maid grahamful banana vanilla creme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like energy drinks, white bread and pumpkins with a carbs/calorie ratio of 92%, which is a high amount. Compared to foods in its food group, this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 9% of other foods. Likewise, roughly 89 percent of all foods in our system have a lower carbs ratio. 7.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower cholesterol ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mushrooms, lentils and chestnuts. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Discs (Great Value), Black Licorice Scottie Dogs, Mellowcreme Pumpkins (Brach's)

  • How much fiber are in 1 serving?

    Containing 1 grams for every 100 calories, this food has a outstanding level of fiber (it has the same amt as foods like white bread, noodle soup and rolls). Compared to foods in its food group, this item has a tremendous amt of fiber. Here, within its own food group, this item has less fiber than approximately 16% of other foods. In the same way, nearly 36% of all foods in our entire system have a greater fiber ratio. 4% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this food has a fair level of protein (it has the same degree as foods like water, donuts and cakes). This item has a high amt of protein compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than around 41 percent of all foods in our entire database. For most men and women, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like garlic, fruit cocktail and root beer).

    Overall Score

    Low

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Spicy Cranberry Chutney, Fruit Chewy Cookies (Fig Newtons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high degree of sodium. Here, approximately 12% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 51 percent of all foods in our system. For a healthy male, 150 milligrams is 6.25% of your recommended limit per day of sodium. With a sodium/calorie ratio of 150%, this item has a reasonable level of sodium (it has the same amount as foods like frozen yogurt, tortellini and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Crisps (Trader Joe's), Plain Waffles (IHOP), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    Containing 8 g per 200 calories, this item has a moderate level of sugar (it has the same amount as foods like butter, focaccia and chicken nuggets). 4 g is 10% of your daily recommended intake for a healthy individual. This specific food has a modest amt of sugar compared to foods in its food group. In this case, at most 15 percent of other foods in this food group have a lower sugar/calories ratio. Yet, this item has less sugar than approximately 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Wafer Cookies (Voortman), Sesame Brown Rice Crackers (San-J), Werther's Original Sugar Free Hard Candy (Storck)