How many calories are in Traditional Crispbread

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 slice - it is equivalent to 13.62 g of plain or buttermilk biscuit dough, 0.09 servings of blueberry scones, and 0.07 scone pumpkin scone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 9 grams is 3% of your daily recommended consumption. This food has a very high quantity of carbs compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater carbs ratio. In the same way, almost 5% of all foods in our system have a greater carbs/calories ratio. With a carbs/calorie ratio of 102.86%, this specific food has a very high level of carbs (it has the same quantity as foods like wheat bread, cherry tomatoes and white rice).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This food has a minimum degree of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. At 0 milligrams per 400 calories, this food has a meager level of cholesterol (it has the same degree as foods like hot chocolate, potato bread and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Frankenberry Cereal (General Mills), French Bread Baguette (LaBrea Bakery), Low Sodium or No Salt White Bread

  • How much fiber are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a high quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories ratio. 8% of your daily recommended consumption of fiber will be met by this food/serving size. This item has the same amount of fiber as foods like cocoa, peppers and prunes containing 11.43 g for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Balance Multigrain Flakes with Triple Berry (Compliments), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amount of protein. Here, within its own food group, this specific food has less protein than almost 63% of other foods. Similarly, this item has less protein than almost 57 percent of all foods we analyzed. For most individuals, 1 g is 2% of your DRV (Daily Recommended Value). Having a serviceable degree of protein with a protein/calorie ratio of 11.43%, it is around the same degree as jalapenos, scones and champagne.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 grams for every 100 calories, it contains the same degree as salad dressing, granola and soy milk. Compared to foods in its food group, this item has a low degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Hot Dog Buns (Cub Foods), Bran Bread (Dimpflmeier Bakery LTD)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily recommended intake for a healthy person. Having a considerable amount of sodium with a sodium/calorie ratio of 171.43%, it has the same amt as coleslaw, cereal and chicken drumsticks. Approximately 47% of all foods in our system have a greater sodium/calories percentage. Likewise, this specific food has a reasonable degree of sodium compared to foods in its food group. Here, about 47% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Petite Pan Roll (La Madeleine), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, this item has less sugar than approximately 100% of all foods in our entire database. This specific food has the same quantity of sugar as foods like anchovies, oysters and havarti cheese at 0 g for every 100 calories, which is a small amount. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Reduced Carb Tortillas (La Fuerza), Crusty Italian Garlic Bread (Publix), Ciabatta Bread (Fresh & Easy)