How many calories are in Albertsons Traditional English Muffins

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same amount of calories as 1.18 cups of alpha-bits cereal, 1.26 oz french toast sticks, and 1.17 cups of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as flour, crackers and corn on the cob. This item has less carbs than nearly 22% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than approximately 36% of other foods. 26 g is 8.67% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same quantity as foods like lettuce, peas and sauces). This item has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, this specific food has a minute degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Burrito Size) (Romero's), Light Wheat Hot Dog Buns (Stop & Shop), Fruit & Nut Granola Cereal (Sunbelt)

  • How much fiber are in 1 serving?

    About 46 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a good quantity of fiber. In this case, almost 33% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0.77%, this food has a moderate level of fiber (it has the same degree as foods like colby cheese, herring and blueberry pie). 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Cap'n Crunch's Choco Crunch (Quaker), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    Around 44 percent of all foods among all food groups have a greater protein percentage. Similarly, this item has a exceptional amount of protein compared to foods in the same food group. In this case, about 28 percent of foods in this food group have a greater ratio of protein to calories. 5 g is 10% of your daily recommended consumption for most people. Having an ample amount of protein with a protein/calorie ratio of 15.38%, it contains the same amt as sherbet, cherries and brownies.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Flatbread Light Herb Italian (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as gravy, okra and spring rolls. Roughly 100% of all foods in our system have a greater saturated fat/calories ratio. Likewise, this food has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Honey Nut (Quaker), Hamburger Buns (Food Lion), GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla (Kashi)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with 846.15 milligrams per 500 calories, it is around the same degree as lamb chops, onion rings and iced tea. This food has less sodium than approximately 47% of all foods in our entire database. In the same way, this food has a fair amt of sodium compared to foods in the same food group (breads and cereals). Here, nearly 45 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 220 mg is 9.17% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Spelt Matzos (Manischewitz), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 59 percent of other foods. Likewise, roughly 43% of all foods in our entire system have a lower sugar/calories ratio. Having a fair degree of sugar with a sugar/calorie ratio of 6.15%, it has the same degree as english muffins, bread crumbs and roast chicken. 2 grams is 5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (TGI Friday's), Fat Free Flour Tortillas (Manny's), Manna From Heaven (Julian Bakery)