Nutritional Info in Brownberry Traditional Herb Seasoned Stuffing

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amount of calories as 131.58 g of jerusalem artichokes (raw), 2.56 cups of red bell pepper (finely chopped), and 0.58 lbs of artichokes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as chocolate cake, cakes and granola bars. This item has a above average degree of carbs compared to foods in the same food group (other). In this case, almost 24% of foods in this food group have a greater carbs ratio. Similarly, almost 22 percent of all foods we analyzed have a greater carbs ratio. 20 grams is 6.67% of your daily recommended intake of carbs for most men and women.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), BBQ Pork Rinds (Grippo's), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like ranch dressing, carrots and fruit with a cholesterol/calorie ratio of 0%, which is a minimum amount. Almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this specific food has a small degree of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Oats & Cranberry Bar Mix (Tastefully Simple), French Vanilla Coffee Creamer Cups (International Delight), Strawberry Fruit Roll-Ups (General Mills)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended limit. This specific food has a above average amount of fiber compared to foods in its food group. In this case, almost 35% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than around 36% of all foods we analyzed. At 4 g per 400 calories, this item has a fine level of fiber (it has the same degree as foods like sunflower seeds, soy yogurt and gluten free breads).

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Cheese Puffs (NutriSystem), Fruit Cocktail (Polar)

  • How much protein are in 1 serving?

    Nearly 41% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a fine degree of protein. Here, approximately 62 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 4 g is 8% of your daily recommended value. This item has the same degree of protein as foods like donuts, champagne and hash browns at 12 g for every 300 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Hot Flavored Pork Cracklins (Yoder's), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this specific food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat with 0 g per 200 calories, it is around the same amt as jalapenos, flounder and raspberries.

    Overall Score

    Low

    Alternatives: Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition), 100% Whey Protein Gold Standard - Dutch Chocolate (Optimum Nutrition), Fruit Roll-Ups Variety Pack (Pouch) (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 390%, it is around the same amt as relish, beets and egg salad. This specific food has a extreme quantity of sodium compared to foods in the same food group (other). Here, about 6% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 86% of all foods in our entire database have a lower ratio of sodium to calories. 16.25% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Nut Medley (Starbucks), Trail Mix Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be filled by 1 serving. Containing 12 g per 600 calories, this specific food has an average level of sugar (it has the same amount as foods like dumplings, mayonnaise and caesar salad). Compared to foods in the same food group (other), this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than around 57% of other foods. In the same way, this item has less sugar than around 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: French Onion Bread, Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Lavash Cracker Bread