How many calories are in Fontaine Sante Traditional Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has the same amt of calories as 8.75 tsp cumin (ground), 4.67 tsp sweeteners, and 1.15 cups of lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in its food group. Here, roughly 43% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 71 percent of all foods in our system have a greater ratio of carbs to calories. At 17.14 g for every 200 calories, this food has a considerable level of carbs (it has the same quantity as foods like mushrooms, onion rings and croutons). 6 grams is 2% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Soybean Lecithin Vegetable Oil, Special Garlic Dipping Sauce (Papa John's), Spicy Brown Mustard (Fred Meyer)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 100 calories, this food has a minute level of cholesterol (it has the same amt as foods like succotash, raisin bread and pepper). For most people, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Plum Chipotle Sauce, Shrimp Cocktail Sauce (Trader Joe's), Pico de Gallo (Side) (On The Border)

  • How much fiber are in 1 serving?

    Almost 13% of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a very high amt of fiber. In this case, roughly 86 percent of other foods in this food group have a lower fiber/calories percentage. Containing 17.14 g for every 600 calories, this item has a vast level of fiber (it has the same degree as foods like cabbage, kiwifruit and snow peas). 2 g is 8% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Marinara Pasta Sauce (Eating Right), Spicy Bok Choy Slaw, Chunky Salsa (Mild)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for most individuals. This specific food has a magnificent quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 79% of other foods in this food group have a lower protein ratio. Likewise, around 43 percent of all foods among all food groups have a lower protein percentage. This item has the same quantity of protein as foods like salsa, blueberries and cherries with 11.43 grams for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Salsa Ranchera - Hot (La Victoria), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a moderate level of saturated fat (it has the same quantity as foods like pasta, chicken breast and whole wheat bagels). About 56 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, nearly 47% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Taco Seasoning (without the chili powder), Smooth Almond Butter (Harris Teeter), Light Maple Syrup (Aunt Jemima)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 66% of other foods. In the same way, about 48% of all foods in our entire system have a greater sodium percentage. Having a fair quantity of sodium with a sodium/calorie ratio of 164.29%, it has the same amt as rice cakes, bulgur and pies. 4.79% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Bell Plantation), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Oyako Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a meager degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than around 100 percent of all foods we analyzed. This item has the same degree of sugar as foods like parmesan cheese, clams and calamari with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Leo's Fat Free Italian Dressing (Jason's Deli), Roasted Walnut Oil (Roland)