How many calories are in Harris Teeter Traditional Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 0.79 oz grenadine syrup, 0.07 cups of pure maple syrup, and 4.0 tbsp low sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 34% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, about 56 percent of foods in this food group have a greater carbs/calories ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 40%, it is around the same amt as nuts, alcohol and chocolate chip cookies. 2% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Pure Vegetable Oil (Cholesterol Free) (Crisco), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a meager degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like tea, cranberries and tempeh).

    Overall Score

    Low

    Alternatives: Sesame Garlic Sauce & Glaze (Iron Chef), Simple Fried Morel Mushrooms, Grilled Peaches with Berry Sauce

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber containing 0 g per 100 calories, it contains the same amt as syrup, seafood and swiss cheese. 0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a minute amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, at most 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Thick n' Chunky Salsa - Medium (Old El Paso), Layered Pea Salad

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be met by 1 serving. Having a serviceable degree of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as strawberries, nougat and chocolate. Compared to foods in the same food group, this food has a high amount of protein. In this case, about 83 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Meghan and Jenn's Veggie, Chicken and Herb Soup, Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like sourdough bread, oysters and mandarin oranges with 0 grams for every 600 calories, which is a trivial amount. Compared to foods in its food group, this food has a meager degree of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Best Choice), Mango Lime Vinaigrette (Simply Enjoy), Maria Angelina Traditional Pasta Sauce - Mushroom (Giovanni Food Company)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 158.33%, it has the same amt as carrot cake, sweet potato and peanut butter. Approximately 50% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 67% of other foods. 3.96% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Sugar Red Raspberry Preserves (Smucker's), Creamy Limoncello, Balsamic Vinegar

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amount as foods like smoked salmon, calamari and octopus). For most people, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a miniscule amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, roughly 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Taco Seasoning Mix (Old El Paso), Avocado Ranch Dressing (Chili's), Sugar Free Maple Syrup (Log Cabin)