How many carbs are in Whole Foods Market Traditional Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has an equal amt of calories as 20.35 g of generic gravy, 4.67 oz meat or poultry gravy, and 24.73 g of light corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value of carbs will be met by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 34.29%, it is around the same degree as wafers, milk and melt sandwiches. Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, roughly 43 percent of other foods in this food group have a lower carbs ratio. Similarly, around 29% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Cha Cha Chipotle Lemonaise (The Ojai Cook), Mayonnaise Packet (Heinz)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. This item has a vast degree of fiber compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater fiber percentage. Likewise, approximately 13 percent of all foods in our database have a greater fiber/calories ratio. Having a tremendous degree of fiber containing 14.29 g per 500 calories, it has the same quantity as whole wheat bagels, garlic and blackberries.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (ShopRite), Organic Tomato Sauce (S&W), Thick n' Chunky Salsa - Hot (Old El Paso)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 17.14%, it contains the same degree as potatoes, cantaloupe and polenta. 3 g is 6% of your daily recommended consumption for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive amt of protein. In this case, about 7 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than about 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Asian Barbequed Steak, Fat Free Onion Dip (Scotsburn), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, almost 53% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 44 percent of all foods in our database have a lower saturated fat ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amt as water, potato chips and spaghetti.

    Overall Score

    Moderate

    Alternatives: Seedless Red Raspberry Preserves (Stop & Shop), Original BBQ Sauce (Organicville), Boysenberry Preserves (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 45% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, about 37 percent of other foods in this food group have a lower ratio of sodium to calories. Having an average quantity of sodium with 357.14 milligrams per 200 calories, it is around the same amt as eggs, whole wheat bagels and protein powder. 5.21% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Marmalade (Polaner), Grape Jam (Einstein Brothers Bagels), Apple Sauce (Seneca Foods)