How many calories are in Dino's The Greek Place Traditional Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is equivalent to 0.74 tbsp sesame paste, 5.0 oz spaghetti sauce with vegetables, and 2.06 tbsp reduced sugar jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 42% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a fair quantity of carbs. In this case, almost 51% of foods in this food group have a greater ratio of carbs to calories. 2.67% of your daily limit will be filled by this specific serving size. This specific food has the same amt of carbs as foods like nachos, ice creams and trail mix with a carbs/calorie ratio of 45.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Lard and Vegetable Oil Shortening, Cool Ranch Sour Cream Dipping Sauce (Arby's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as green peas, coffee creamer and soy sauce. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Turnip Salad, Avocado and Edamame Dip, Chunky Tomato Sauce (Muir Glen)

  • How much fiber are in 1 serving?

    This food has a tremendous quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 14 percent of other foods. In the same way, approximately 13% of all foods we analyzed have a greater fiber/calories ratio. With a fiber/calorie ratio of 2.86%, this specific food has a high level of fiber (it has the same amount as foods like garden salad, squash and tomatoes). 8% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Guacamole (Freebirds), Home Style Pasta Sauce - Parmesan & Romano (Kroger), Fat Free Italian Dressing (Ken's Steak House)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.14%, this specific food has a excellent level of protein (it has the same degree as foods like gravy, baby carrots and walnuts). 6% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has a whopping amount of protein compared to foods in its food group. Here, almost 7 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than almost 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Salsa Ranchera - Hot (La Victoria), Black Bean Dip (Desert Pepper Trading Co), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as squid, sushi and whole grains. Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, about 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 56% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Preserves (Bonne Maman), Yeast Extract Spread, Honey Mustard Dressing (Friendly's)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in the same food group. Here, approximately 44% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than around 33% of all foods in our system. 6.67% of your daily recommended consumption will be filled by this specific serving size. With a sodium/calorie ratio of 228.57%, this specific food has a immoderate level of sodium (it has the same amount as foods like nachos, croutons and breadsticks).

    Overall Score

    High

    Alternatives: 100% Strawberry Fruit Spread (Roland), Organic Mango Applesauce (Woodstock Farms), Low Sugar Sweet Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    Around 41 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate quantity of sugar. Here, nearly 69 percent of foods in this food group have a greater ratio of sugar to calories. Having a fair degree of sugar containing 7.14 grams per 500 calories, it contains the same amt as wheat bread, onion rings and focaccia. For a healthy female, 1 g is 2.5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Dressing (Outback Steakhouse), Cocktail Sauce (Red Lobster), Herman Biscuits