How many calories are in Trader Joe's Traditional Hummus with Sesame Tahini

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.17 cups of italian cheese blend, 0.03 cups of sheanut vegetable oil, and 7.5 tsp chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same quantity of carbs as foods like mayonnaise, ham and peanut butter with a carbs/calorie ratio of 26.67%, which is a ordinary amount. Roughly 78 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than almost 64 percent of other foods.

    Overall Score

    Modest

    Alternatives: Hemp Oil (Nutiva), Grapeseed Vegetable Oil, Chili Oil (KA-ME)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a miniscule degree of cholesterol with 0 milligrams per 200 calories, it is around the same quantity as wafers, broccoli and mashed potatoes. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Steaks with Crab Sauce, Sunflower Vegetable Oil (Linoleic Approx. 65%), California French Dressing (Spartan)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like almond butter, horseradish and samosas with a fiber/calorie ratio of 1.67%, which is a exceptional amount. This food has less fiber than around 24 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a magnificent amount of fiber. Here, nearly 21% of foods in this food group have a greater fiber percentage. For a healthy individual, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Natural Apple Sauce (Mott's), Sandwich Spread (Kroger), Salsa (Freebird) (Freebirds)

  • How much protein are in 1 serving?

    Approximately 52 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a vast quantity of protein. Here, within its own food group, this food has less protein than almost 17% of other foods. 4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Having a proficient amount of protein at 3.33 g per 100 calories, it contains the same degree as popcorn, scones and nougat.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), White Turkey and Gravy (Jennie-O), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like grape juice, cherry tomatoes and tuna containing 0 grams per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Mango Ginger Chutney (Trader Joe's), Uncle Mike's Vinegar Pepper Sauce

  • How much sodium are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sodium/calorie ratio of 266.67%, this specific food has a unreasonable level of sodium (it has the same degree as foods like toast, garden salad and drink mixes). Compared to foods in the same food group, this item has a fair amt of sodium. Here, roughly 51% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 26% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Organic Enriched Flax Oil (Spectrum), Reduced Sugar Fruit Spread - Black Currant (Fit & Active), Sugar Free Strawberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This item has a miniscule quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, this item has less sugar than around 100 percent of all foods in our system. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as vegetable oil, ground pork and swordfish.

    Overall Score

    Low

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Dijon Mustard (Giant Food), Pinto Bean Dip (Desert Pepper Trading Co)