Progresso Traditional Italian-style Wedding Soup Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same amount of calories as 3.75 cups of minced scallions, 60.0 piece straw mushrooms, and 3.16 cups of green peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable amt of carbs. Here, about 45% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 52% of all foods in our system. 5% of your daily limit of carbs will be met by this specific serving size. Having an average amount of carbs with a carbs/calorie ratio of 50%, it is around the same quantity as nutrition drinks, chicken and chili.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This specific food has less cholesterol than about 28% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this food has a above average quantity of cholesterol. In this case, about 67% of other foods in this food group have a lower cholesterol ratio. Having a unreasonable amount of cholesterol at 62.5 mg per 500 calories, it contains the same amt as dumplings, caesar salad and soft serve ice creams.

    Overall Score

    High

    Alternatives: Roy Rogers, Chicken Enchilada Soup (Champps), Corn Chowder (Mimis Cafe)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be filled by this specific serving size. Compared to foods in its food group, this specific food has a favorable degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 48% of other foods. Likewise, this specific food has less fiber than about 24 percent of all foods in our system. Having a fine degree of fiber at 8.33 g for every 500 calories, it is around the same amt as sourdough bread, macaroni and drink mixes.

    Overall Score

    High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's), Bean with Bacon Soup (Campbell's)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be met by this food/serving size. This specific food has a superb quantity of protein compared to foods in its food group. Here, roughly 67 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 25% of all foods in our database. Having a outstanding amt of protein with a protein/calorie ratio of 23.33%, it has the same amt as hominy, smoothies and waffles.

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Chicken with Wild Rice Soup (Medifast), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 35 percent of other foods. Likewise, around 41% of all foods in our entire database have a greater saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same degree as pepper, water chestnuts and grapes.

    Overall Score

    Moderate

    Alternatives: V8 Sweet Red Pepper Soup (V8), Beef Bouillon Cubes (Tone's), Minestrone Soup (Olive Garden)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 575%, it contains the same amt as pepper, sauerkraut and grits. For a healthy male, 690 mg is 28.75% of your recommended limit per day. Nearly 92 percent of all foods in our system have a lower sodium percentage. Similarly, this specific food has a average quantity of sodium compared to foods in the same food group. Here, about 57 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Clamdigger's Clam Chowder (Red Robin), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this specific serving size. This item has the same degree of sugar as foods like collards, cheese pizza and cheeseburgers with a sugar/calorie ratio of 3.33%, which is an average amount. About 71 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a modest degree of sugar. Here, at most 17% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken with Rice Soup (Healthy Choice), Chili (Dickey's Barbecue), Hot Dog Chili (Valleydale)