Nutritional Info in Trader Joe's Traditional Marinara Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is equivalent to 0.06 cups of sugar, 277.78 g of vinegar, and 0.51 packet mushroom sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 39 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 71% of all foods in our system have a lower ratio of carbs to calories. Containing 108 g for every 600 calories, this item has a moderate-high level of carbs (it has the same amt as foods like whole wheat breads, corn and corn on the cob). 3% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Greek Feta Salad Dressing (Renee's Gourmet), Canola Oil (365), Sugar Free Strawberry Syrup (Hershey's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like mushrooms, garlic bread and crackers). This food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Slow Cookers Savory Pot Roast Seasoning (McCormick), Tangy Southwest Coleslaw, BC Cherry Jam

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by this specific serving size. Having a very high quantity of fiber containing 20 g per 500 calories, it contains the same degree as celery, strawberries and tortillas. Approximately 93 percent of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a vast amt of fiber. Here, approximately 7 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Dandelion Pasta Sauce (Pellicano), Spicy Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a wonderful amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 74 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 65% of all foods in our system. 2% of your recommended limit per day of protein will be met by this specific serving size. This specific food has the same degree of protein as foods like potato chips, ice cream sodas and mashed potatoes with a protein/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Greek Cucumber Dip (Fresh & Easy), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like mushrooms, sourdough bread and fruit).

    Overall Score

    Low

    Alternatives: Pickle Relish (Gedney), Yuzu Dressing (Mizkan), Sea Foam Candy

  • How much sodium are in 1 serving?

    22.08% of your daily recommended limit will be fulfilled by this specific serving size. Having a enormous quantity of sodium with a sodium/calorie ratio of 1060%, it has the same degree as cottage cheese, cabbage and gorgonzola cheese. Almost 5 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a very high degree of sodium. Here, approximately 16% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chianti Wine Jelly (Roland), Canola Vegetable Oil, Raspberry Fruit Spread (Whole Foods Market)

  • How much sugars are in 1 serving?

    2 grams is 5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Having an average amount of sugar with a sugar/calorie ratio of 16%, it has the same degree as tabouli, croutons and tilapia. Nearly 40% of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Crushed Peppercorn & Garlic Rub (Pampered Chef), Original Submarine Dressing (Beano's)