How many calories are in Western Family Traditional Minestrone Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 14.44 oz broccoli raab, 1.19 lbs of cabbage (raw), and 1.11 cups of green peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70.77%, this specific food has a unreasonable level of carbs (it has the same amt as foods like ice cream sodas, cornbread and grits). For a healthy male, 23 g is 7.67% of your daily recommended limit. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 21 percent of other foods. Similarly, this item has less carbs than approximately 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ, Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your recommended limit per day. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 3.85%, it is around the same quantity as coffee, baked beans and plums. Compared to foods in the same food group (most soups), this item has a moderate degree of cholesterol. In this case, around 61% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Diet Soup, Organic Split Pea Soup (Trader Joe's), Creole Okra Gumbo (Trappey's)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.31%, this specific food has a massive level of fiber (it has the same amount as foods like tortillas, most seasonings and kale). Compared to foods in its food group, this specific food has a great amount of fiber. Here, within its own food group, this specific food has less fiber than around 35 percent of other foods. Likewise, about 83 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Split Pea Soup (Nile Spice), Tortilla Soup (Chidester Farms)

  • How much protein are in 1 serving?

    10% of your daily limit will be achieved by this food/serving size. Approximately 44 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (most soups), this food has a solid degree of protein. In this case, around 62 percent of foods in this food group have a greater ratio of protein to calories. Having an ample quantity of protein with a protein/calorie ratio of 15.38%, it has the same amt as tortilla chips, gluten free breads and potato salad.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Harris Teeter), Split Pea & Ham Soup (Healthy Choice), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this item has a considerable level of saturated fat (it has the same degree as foods like salad dressing, shallots and shrimp). Compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, almost 31 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 66% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Southwestern-Style Vegetable Soup (Progresso), Chicken Noodle Soup (Small) (Europa Cafe), Medium Red Chili Beans in Chili Sauce (Bush's Best)

  • How much sodium are in 1 serving?

    41.67% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 769.23%, this specific food has a inordinate level of sodium (it has the same amt as foods like anchovies, noodle soup and vegetable juice). Compared to foods in its food group, this specific food has a above average amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 26% of other foods. Likewise, this specific food has less sodium than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. This item has the same quantity of sugar as foods like flatbread, pate and protein powder with a sugar/calorie ratio of 9.23%, which is an average amount. Compared to foods in its food group, this food has a moderate degree of sugar. Here, about 45% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 51% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup (Cup) (Pei Wei), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Chicken Noodle Soup (NutriSystem)