How many calories are in Best Choice Traditional Mushroom Pasta Sauce

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 1.23 cups of spanish style tomato sauce, 4.85 tbsp light italian dressing, and 12.5 tsp mace.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same amt as foods like corn, sushi and okra). Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than approximately 37% of other foods. In the same way, around 78 percent of all foods in our system have a lower carbs/calories ratio. For most people, 20 grams is 6.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Hot Chili Oil (Roland), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as whole wheat biscuits, coffee and fudge.

    Overall Score

    Low

    Alternatives: Cherry Cranberry Salad, Wild Rice Barley Salad, Spinach and Strawberry Daiquiri Salad

  • How much fiber are in 1 serving?

    Around 81% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a tremendous degree of fiber. Here, around 82 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 2%, this item has a massive level of fiber (it has the same amt as foods like wheat bread, seeds and coleslaw). For most individuals, 2 g is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Dancing Iguana), Guacamole (Cafe Rio), Cinnamon Applesauce (White House)

  • How much protein are in 1 serving?

    About 35% of all foods in our entire database have a lower ratio of protein to calories. Likewise, this item has a magnificent amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 26 percent of other foods. 4% of your daily recommended value will be filled by 1 serving. This food has the same degree of protein as foods like macadamia nuts, coconuts and dark chocolate with a protein/calorie ratio of 8%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate degree of saturated fat. Here, about 50% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 63 percent of all foods in our entire system have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like french dressing, sourdough bread and seafood at 0.5 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pico De Gallo Salsa (Trader Joe's), Maple Liqueur, Watermelon Agua Fresca

  • How much sodium are in 1 serving?

    28.75% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than around 26 percent of other foods. Likewise, almost 94% of all foods in our entire database have a lower ratio of sodium to calories. Having a excessive degree of sodium with a sodium/calorie ratio of 690%, it is around the same amount as cottage cheese, onions and ketchup.

    Overall Score

    Very High

    Alternatives: Applesauce (Steak n Shake), Low Sugar Red Raspberry Preserves (Smucker's), Naturals Organic Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    47.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Compared to foods in its food group, this item has a enormous quantity of sugar. Here, nearly 19% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 93% of all foods in our entire system have a lower sugar/calories ratio. With 95 grams for every 500 calories, this food has a inordinate level of sugar (it has the same amount as foods like water, grapefruit juice and apple cider).

    Overall Score

    Very High

    Alternatives: Honey Pepper Glaze Dipping Sauce (Longhorn Steakhouse), Sugar Free Pancake Syrup (Perkins Restaurant), Hatch Green Chile Salsa Verde (Central Market)