How many carbs are in Market Pantry Traditional Pasta Sauce

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it has the same amt of calories as 14.01 g of mole poblano sauce mix, 3.2 tbsp mace, and 2.84 tbsp balsamic vinaigrette.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 41% of other foods. Likewise, this item has less carbs than approximately 35% of all foods in our system. Having an above average amount of carbs with a carbs/calorie ratio of 65%, it contains the same degree as pancakes, rolls and potato bread. For most men and women, 13 grams is 4.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Greek Vinaigrette Dressing (Newman's Own), Shortening, Toasted Sesame Oil (Eden Foods)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like toast, cranberries and pilaf with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily limit for a healthy female. This specific food has a small quantity of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oriental Tamari Sauce (Season Brand), Classic Balsamic Vinaigrette (Good Seasons), Bayou's Bodacious Pork Rub

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by 1 serving. This food has a very high degree of fiber compared to foods in the same food group. In this case, around 16 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 85% of all foods among all food groups have a lower fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same quantity as mushrooms, falafel and eggplant.

    Overall Score

    Very High

    Alternatives: Italian Classics Marinara Sauce (Wegmans), Garlic & Herb Pasta Sauce (Healthy Choice), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    This specific food has a excellent amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, almost 76 percent of other foods in this food group have a lower protein ratio. In the same way, around 61 percent of all foods we analyzed have a greater protein ratio. 4% of your recommended limit per day will be filled by this food/serving size. With a protein/calorie ratio of 10%, this specific food has a moderate level of protein (it has the same quantity as foods like white rice, pecans and orange juice).

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Soy Sauce (Great Value), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as sherbet, plums and tempura.

    Overall Score

    Low

    Alternatives: Pure Maple Syrup (Maple Grove Farms), Sesame Teriyaki (Organicville), Sundried Tomato and Basil Pasta Sauce (365)

  • How much sodium are in 1 serving?

    Almost 5 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than almost 24 percent of other foods. 24.17% of your daily recommended intake of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 725%, this item has a extreme level of sodium (it has the same amount as foods like smoked salmon, blue cheese and dips).

    Overall Score

    Very High

    Alternatives: Low Sugar Apricot Preserves (Smucker's), Medium Amber Maple Syrup (Maple Grove Farms), Apple Jelly (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of sugar. Here, approximately 72 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 84 percent of all foods in our entire database have a lower sugar percentage. 25% of your daily limit will be filled by this specific serving size. Having a excessive amount of sugar with a sugar/calorie ratio of 50%, it has the same amt as melons, sorbet and ketchup.

    Overall Score

    Very High

    Alternatives: Honey Mustard Dressing (Red Lobster), Blue Cheese Dressing (Fatz Cafe), Spinach & Artichoke Dip (Food Club)