How many calories are in Traditional Pita Bread (Recipe)

116Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116
  • Fat: 0.06g
  • Carbs: 28.44g
  • Protein: 0.32g

This recipe serves 12 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 1.25
Iodized Salt 1/4 tsp 8.0
Arrowroot Flour 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories are in 1 serving - it is the same (calorie-wise) to 5.8 small carrots (raw), 725.0 g of purslane, and 16.57 oz cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 28.44 g is 9.48% of your recommended limit per day. Having a very high amt of carbs with a carbs/calorie ratio of 98.06%, it contains the same amount as tea, cherries and cranberry juice. This recipe has a high quantity of carbs compared to foods in the same food group. In this case, around 10% of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than approximately 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Personalized Protein Powder (Herbalife), Whey Vanilla Hammer, Rum

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same quantity as foods like flatbread, cookies and sodas). 0% of your daily limit will be met by a serving of this recipe. Around 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Peach Topping (Culver's), Pina Colada Bread, Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition)

  • How much fiber are in 1 serving?

    4.9% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a excellent degree of fiber with a fiber/calorie ratio of 1.06%, it has the same amount as water, sourdough bread and coconut milk. Compared to foods in its food group, this recipe has a fine quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 35% of other foods. Similarly, this recipe has less fiber than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Raw Meal (Garden of Life), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.12%, this recipe has a decent level of protein (it has the same quantity as foods like apple cider, red wine and ice pop). 0.32 g is 0.65% of your recommended limit per day of protein for a healthy individual. Only 12 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this recipe has a below average amount of protein. Here, approximately 79% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: 24 Formula 1 Sport (Herbalife), Chocolate Whey Protein Powder (Designer Whey), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like carrot cake, papayas and tilapia with a saturated fat/calorie ratio of 0.07%, which is a reasonable amount. Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. Here, roughly 66 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than around 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Scooby-Doo Fruit Snacks (General Mills), Little Links (Worthington Loma Linda), Swiss Mocha 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with 680.87 milligrams for every 200 calories, it contains the same amt as pepper, caesar dressing and spinach. Compared to foods in the same food group, this recipe has a very high amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 8% of other foods. In the same way, nearly 17 percent of all foods in our entire database have a greater sodium ratio. For most individuals, 394.9 milligrams is 16.45% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), French Vanilla Coffee Creamer Cups (International Delight), Nut Medley (Starbucks)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar containing 0 g per 100 calories, it contains the same amt as paella, pepperoni and trout. Compared to foods in the same food group, this recipe has a low quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 100 percent of other foods. In the same way, almost 100% of all foods in our database have a greater sugar percentage. 0% of your daily recommended value of sugar will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Fish Oil Omega 3 (Kirkland Signature), Cheesy Puffcorn Curls (Old Dutch)