How many calories are in Old El Paso Traditional Refried Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 0.95 oz cranberry, 58.06 g of boston baked beans, and 48.65 g of soy beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a considerable degree of carbs. In this case, nearly 55 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 29 percent of all foods we analyzed have a greater carbs ratio. 16 g is 5.33% of your daily recommended intake for most individuals. Having a moderate-high quantity of carbs with 17.78 g for every 100 calories, it has the same amount as naan, sushi and sprouted breads.

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Refritos Sides without Chips (Taco Time), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like collards, syrup and greek yogurt with 0 mg for every 400 calories, which is a trivial amount. 0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a trivial amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Jodhpur Lentils (Tasty Bite), Egyptian Koshary, Raw Hummus

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a great amount of fiber. Here, about 39 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 95% of all foods we analyzed have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like avocados, cabbage and multigrain bread with a fiber/calorie ratio of 5.56%, which is a whopping amount. 20% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Santa Fe Recipe Beans (S&W), Refried Beans (Taco Cabana)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like tahini, biscuits and custard with a protein/calorie ratio of 22.22%, which is an above average amount. For most individuals, 5 grams is 10% of your daily recommended intake. Compared to foods in the same food group (beans and legumes), this food has a favorable amount of protein. Here, within its own food group, this food has less protein than about 60% of other foods. Likewise, about 73 percent of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Cannellini Beans (Wegmans), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like chili, turkey breast and soy nuts). This specific food has less saturated fat than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Zesty Salsa Refried Beans (Rosarita), Black Beans No Salt Added (Kuner's), Canned Dark Red Kidney Beans (Albertsons)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended consumption will be filled by this food/serving size. This food has a extreme quantity of sodium compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than almost 7% of all foods in our entire database. Having a inordinate quantity of sodium with a sodium/calorie ratio of 644.44%, it contains the same amount as egg whites, pasta sauce and okra.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Boston Baked Beans (Ferrara Pan), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like tempeh, bulgur and mahi mahi). Compared to foods in the same food group, this item has a low degree of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Navy Beans (Bush's Best), Black Beans (Cento), Organic Black Beans (Earth Fare)