Nutritional Info in Valu Time Traditional Refried Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it has about the same quantity of calories as 91.55 g of baked beans with franks, 0.7 cups of broad beans (cooked), and 0.2 cups of pink lentils.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 61.54%, it has the same quantity as pie crust, sun-dried tomatoes and custard. 6.67% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a safe quantity of carbs. Here, merely 17 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, almost 39% of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Bachelor's Hash, Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vodka, granola bars and greek yogurt. 0 mg is 0% of your daily recommended consumption for most people. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Refried Beans (Half Bird) (Freebirds), Pinto Beans (Kroger), Pot Sticker Salad

  • How much fiber are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a outstanding quantity of fiber compared to foods in the same food group. Here, approximately 31% of foods in this food group have a greater fiber ratio. 32% of your recommended limit per day of fiber will be met by 1 serving. Having a vast amt of fiber with a fiber/calorie ratio of 6.15%, it contains the same amount as flour, snow peas and chickpeas.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Great Value), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like half and half creams, baked potatoes and baby carrots at 18.46 g per 400 calories, which is a wonderful amount. 12% of your daily recommended limit of protein will be met by this specific serving size. This item has less protein than almost 36% of all foods in our system. On the other hand, compared to foods in its food group, this item has a reasonable quantity of protein. Here, within its own food group, this item has less protein than approximately 83% of other foods.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), No Fat Green Chile & Lime Refried Beans (Rosarita), Chick Peas (Garbanzos) (La Preferida)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this item has a fair level of saturated fat (it has the same amt as foods like kiwifruit, mustard and orange juice). Compared to foods in the same food group (beans and legumes), this item has a very high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 9% of other foods. Yet, almost 46% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light in Sodium Organic Refried Beans (Amy's), Vegetarian Baked Beans (Food Club), Black Beans (Publix)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium containing 2815.38 mg for every 600 calories, it contains the same amt as roast turkey, baked beans and vinaigrette. Compared to foods in the same food group, this specific food has a steep quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 14% of other foods. In the same way, this specific food has less sodium than nearly 10 percent of all foods in our system. 25.42% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Steam Select Whole Bean Blend (Private Selection), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.08%, it has the same degree as pasta, wheat bread and gorgonzola cheese. 2.5% of your daily recommended limit will be achieved by 1 serving. Nearly 71% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this food has a considerable amount of sugar. Here, almost 30% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (No Salt Added) (Eden Foods), Black Refried Beans (Harris Teeter), Organic Aduki Beans (Eden Foods)