How many calories are in Western Family Traditional Refried Beans

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a limited amt of cholesterol compared to foods in the same food group (beans and legumes). In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as english muffins, cucumbers and walnuts.

    Overall Score

    Low

    Alternatives: Cherry Cola Salad, Black Beans (Publix), Bolognese on a Budget

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is the same (calorie-wise) to 5.56 oz plain or vegetarian baked beans, 3.49 oz baked beans, and 0.56 cups of low sodium baked beans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily limit. This food has the same degree of sugar as foods like pasta, flour and veal with a sugar/calorie ratio of 5.33%, which is an average amount. This specific food has a moderate degree of sugar compared to foods in its food group. Here, approximately 55 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 61 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Black Beans - Raw, Pardina Lentils (Goya), Apricot-Glazed Green Beans

  • How many carbs are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a below average amt of carbs. Here, nearly 79 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, nearly 36 percent of all foods we analyzed have a greater carbs/calories percentage. Having a unreasonable amount of carbs at 32 grams for every 200 calories, it has the same amount as desserts, cornbread and gnocchi.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Red Beans (Goya), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amt of protein. In this case, around 30 percent of other foods in this food group have a lower ratio of protein to calories. Yet, almost 71% of all foods in our entire database have a lower protein/calories percentage. Having a great degree of protein containing 21.33 g for every 400 calories, it has the same quantity as raisin bread, brazil nuts and turnover. 8 g is 16% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), No Fat Green Chile & Lime Refried Beans (Rosarita), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12%, it has the same amt as donuts, pastries and calzones. Roughly 38% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a inordinate quantity of saturated fat. Here, roughly 5% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Pickled Green Beans, Becel Savoury Braised Green Beans, Low Fat Refried Beans Vegetarian (La Preferida)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sodium. In this case, almost 64 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 26% of all foods in our system. With a sodium/calorie ratio of 266.67%, this specific food has an above average level of sodium (it has the same quantity as foods like english muffins, burritos and pizza). For most people, 400 mg is 16.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    Almost 95 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this food has a magnificent amt of fiber. Here, about 69% of other foods in this food group have a lower fiber percentage. Having a vast degree of fiber with a fiber/calorie ratio of 6%, it has the same quantity as lettuce, seeds and tomatoes. 36% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Fat Free Refried Beans, Fat Free Traditional Refried Beans (Bearitos)