How many carbs are in Progresso Traditional Roasted Garlic Chicken Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 409.09 g of asparagus (cooked), 27.0 cups spring mix, and 2.31 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than nearly 43 percent of other foods. Likewise, around 56% of all foods in our entire database have a lower carbs/calories ratio. Having an average quantity of carbs with a carbs/calorie ratio of 57.78%, it has the same quantity as wraps, sandwiches and eggplant.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 61 percent of other foods. Likewise, almost 61 percent of all foods in our database have a greater ratio of saturated fat to calories. With 2.22 g for every 400 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like maple syrup, white rice and kale).

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Old Spaghetti Factory), Microwave Beef Pot Roast Soup (Healthy Choice), Lentil Soup with Vegetables (Trader Joe's)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit for a healthy person. This food has a fair amt of sugar compared to foods in the same food group. Here, nearly 52% of other foods in this food group have a lower sugar percentage. Likewise, roughly 49% of all foods in our system have a lower sugar ratio. This food has the same degree of sugar as foods like taco salad, potato skins and veal with a sugar/calorie ratio of 8.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Hot Dog Chili (Valleydale), Farmers Market Vegetable Soup (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol at 66.67 mg per 600 calories, it is around the same degree as tortellini, caesar dressing and tacos. 3.33% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a immoderate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 37% of other foods. Similarly, this food has less cholesterol than approximately 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Creamy Acorn Squash & Mango Soup (Imagine Foods), Vegetable Soup (Commensal), Organic Vegetarian Chili - Mild (365)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 35% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a fair amount of fiber. Here, approximately 37 percent of other foods in this food group have a lower fiber percentage. This specific food has the same quantity of fiber as foods like pistachios, horseradish and chilaquiles containing 1.11 g per 100 calories, which is a exceptional amount. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Cream of Broccoli Soup (Medifast), Chili (Great Value)

  • How much protein are in 1 serving?

    For most men and women, 6 g is 12% of your recommended limit per day of protein. Having a superb degree of protein at 20 g for every 300 calories, it is around the same amt as toast, pepper and cashews. Around 80 percent of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in the same food group (most soups), this food has a exceptional degree of protein. In this case, within its own food group, this food has less protein than about 22 percent of other foods.

    Overall Score

    High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Chicken Chili with Beans (Stew Leonard's), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much sodium are in 1 serving?

    Around 95% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, about 73 percent of other foods in this food group have a lower ratio of sodium to calories. 27.92% of your daily recommended intake of sodium will be achieved by this food/serving size. Having a very high degree of sodium with a sodium/calorie ratio of 744.44%, it is around the same quantity as celery, salsa and eggplant.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Chili (Logan's Roadhouse), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)