How many calories are in Marketside Traditional Rotisserie Chicken

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same quantity of calories as 5.33 carrot carrots (raw), 6.67 oz corn, and 0.72 lbs of irishmoss seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, about 73% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 6% of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 2.5%, this specific food has a meager level of carbs (it has the same amount as foods like camembert cheese, fish oil and provolone cheese).

    Overall Score

    Low

    Alternatives: Boneless Skinless Breast Portions (Tasty Bird), Santa Fe Turkey Breast (Dietz & Watson), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like chicken, brie cheese and chicken nuggets with a cholesterol/calorie ratio of 34.38%, which is a very high amount. This specific food has a unreasonable amount of cholesterol compared to foods in the same food group (meat). Here, about 37 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 7% of all foods in our database have a greater cholesterol/calories percentage. For most people, 55 milligrams is 18.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Petite Sirloin (Ruby Tuesday), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    Containing 0 g per 600 calories, this specific food has a low level of fiber (it has the same degree as foods like brisket, paella and breadsticks). Approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a miniscule quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corn Dog (Morningstar Farms), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    34% of your daily recommended limit will be fulfilled by this specific serving size. This item has less protein than nearly 8 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a wonderful quantity of protein. Here, approximately 39% of foods in this food group have a greater ratio of protein to calories. Having a high amt of protein at 42.5 g for every 400 calories, it is around the same quantity as pinto beans, roast turkey and fajitas.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Turkey (Land O' Frost), Original Turkey Bratwurst (Jennie-O), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 32 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, roughly 59% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 14.06%, this food has an above average level of saturated fat (it has the same amt as foods like peanuts, meatloaf and iced coffee).

    Overall Score

    High

    Alternatives: Ginger Chicken Delight (Medium) (MyFitFoods), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Naked Tenders (1) (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    660 milligrams is 27.5% of your recommended limit per day of sodium for most people. Having a enormous quantity of sodium with a sodium/calorie ratio of 412.5%, it is around the same amount as radishes, sauerkraut and sauces. Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 28% of other foods. Likewise, this item has less sodium than roughly 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Turkey Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like camembert cheese, octopus and catfish with a sugar/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this item has a miniscule amt of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, this item has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Lean Ground Turkey, Flame Grilled Top Sirloin (8 oz) (Black Angus Steakhouse)