How many carbs are in Kroger Traditional Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it has an equal quantity of calories as 0.01 cups of 100% maple syrup, 0.04 cups of vodka sauce, and 0.05 tbsp cheese spread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Having a miniscule amt of cholesterol at 0 mg for every 400 calories, it is around the same amount as garlic bread, hummus and corn.

    Overall Score

    Low

    Alternatives: Vintage Lemonade, Light Done Right Salad Dressing (Kraft), Fat-Free Raspberry Dressing (Half) (Panera Bread)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amt as foods like tea, turkey bacon and ice cream cones). 0% of your daily limit will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Southwest Taco Seasoning (Simply Organic), Guacamole (Add on) (Chili's)

  • How much protein are in 1 serving?

    Only 0% of all foods in our system have a lower protein/calories ratio. Likewise, this food has a tiny amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater protein/calories percentage. Having a poor quantity of protein with 0 g per 300 calories, it has the same degree as juice, cherry pie and fruit cocktail. For most individuals, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Mild Salsa Picante (Joe T. Garcia's), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat at 0 g for every 200 calories, it is around the same amount as tea, brown sugar and egg whites. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amount of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Best Rib Sauce, Strawberry Freezer Jam, Roasted Red Chili Pepper Hommus (Cedar's)

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as toast, salsa and desserts. 2 g is 0.67% of your daily recommended value for most men and women. Around 78% of all foods in our entire system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a above average degree of carbs. In this case, within its own food group, this item has less carbs than almost 37% of other foods.

    Overall Score

    High

    Alternatives: Stone Ground Organic Mustard (Organicville), Hemp Oil (Nutiva), Roasted Walnut Oil (Roland)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as corn, garden salad and vegetables. 2.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Nearly 22% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a above average amt of sugar. In this case, approximately 61 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Dijon Organic Mustard (Organicville), Ranch Dressing (Outback Steakhouse), Creamy Caesar Dressing (Newman's Own)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended limit will be fulfilled by 1 serving. Having a enormous amt of sodium with a sodium/calorie ratio of 3100%, it contains the same degree as french dressing, chicken breast and artichokes. This food has a excessive degree of sodium compared to foods in its food group. Here, almost 5% of foods in this food group have a greater sodium percentage. In the same way, nearly 5% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Wild Berry Applesauce (Seneca Foods), White Sugar (Granulated or Lump), Strawberry Preserves (Bonne Maman)