Calorie Content in Alessi Traditional Spaccarelli Sicilian Split Pea Soup

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this food has a trivial level of cholesterol (it has the same degree as foods like apricots, sweetener and nutrition drinks). For a healthy individual, 0 mg is 0% of your daily recommended value. This food has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hot & Sour Soup Bowl (Annie Chun's), Thai Coconut Curry Soup (Medium) (Au Bon Pain), Vegetarian Vegetable Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. In the same way, at most 0% of all foods in our system have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like corn, pumpkins and ham with 0 grams for every 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Condensed Chicken Noodle Soup (Campbell's), 98% Fat Free Cream of Celery Soup (Campbell's), Cream of Potato Soup (Campbell's)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/3 cup - it is equivalent to 0.9 cups of chopped onions (raw), 2.5 pepper dried ancho pepper, and 157.89 g of jerusalem artichokes (raw).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be filled by 1 serving. Having a reasonable quantity of sugar containing 5 g per 300 calories, it is around the same amount as mussels, pot pies and shrimp. This food has a fair amount of sugar compared to foods in the same food group. Here, around 39 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than about 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheddar Potato Soup (McAlister's Deli), Clamdigger's Clam Chowder (Red Robin), Chicken Tortilla Soup (On The Border)

  • How many carbs are in 1 serving?

    24 g is 8% of your daily limit for a healthy female. Almost 22% of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a inordinate amt of carbs compared to foods in its food group. Here, roughly 12% of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as vegetable melons, okra and artichokes.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ, Beef Broth (Great Value)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like raisin bread, brazil nuts and almond butter containing 17.5 grams for every 300 calories, which is a fine amount. 14% of your recommended limit per day of protein will be achieved by 1 serving. Compared to foods in the same food group (most soups), this item has a great quantity of protein. Here, around 67 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Beef Broth (Publix), Manhattan Clam Chowder (Cup) (Red Lobster), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with 4.17 g per 100 calories, it has the same quantity as papayas, vegetable melons and onions. For most people, 5 grams is 20% of your daily recommended value of fiber. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, approximately 11 percent of foods in this food group have a greater fiber ratio. Likewise, around 93% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Split Pea with Ham Soup (Small) (Amazon Cafe), Vegetable Classics French Onion Soup (Progresso), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 740 mg is 30.83% of your daily recommended limit. This item has a stiff quantity of sodium compared to foods in its food group. Here, almost 62% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 7% of all foods we analyzed have a greater sodium/calories ratio. Having a very high quantity of sodium with a sodium/calorie ratio of 616.67%, it is around the same amount as bacon, greek salad and pastrami.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)