How many calories are in Western Family Traditional Spaghetti Sauce

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 0.67 tbsp safflower vegetable oil, 2.16 tbsp vanilla extract, and 0.55 cups of traditional spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group. In this case, roughly 41 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than around 35% of all foods in our database. Having an above average degree of carbs with a carbs/calorie ratio of 65%, it contains the same quantity as buns, cobbler and sprouted breads. 4.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Horseradish Mustard (French's), Horseradish Mustard (Jack Daniel's), Soybean and Sunflower Oil

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like asparagus, collards and french fries containing 0 mg per 100 calories, which is a miniscule amount. This food has less cholesterol than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Grenadine Half-Mast, Tex Mex Black Bean Dip, Oat Vegetable Oil

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 16 percent of other foods. Likewise, this item has less fiber than about 15% of all foods in our database. Having a whopping amt of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as parsnips, chickpeas and eggplant. 8% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (Athenos), Chunky Salsa (Mild), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for most men and women. Nearly 61 percent of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a magnificent amount of protein. In this case, within its own food group, this food has less protein than around 24% of other foods. Having a solid degree of protein with 5 g per 200 calories, it has the same quantity as coconut milk, coconuts and oranges.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Salsa Ranchera - Hot (La Victoria), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like fried rice, soy milk and tomatoes). Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Easy Rhubarb Jam, Holiday Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium containing 2175 milligrams for every 300 calories, it is around the same amt as cottage cheese, chili and cucumbers. Roughly 95% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a moderate-high amount of sodium. Here, about 24 percent of foods in this food group have a greater sodium/calories percentage. 24.17% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon - zested and juiced, Natural Peanut Butter (Krema), Lemon Juice

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 50%, it contains the same amount as yogurt, tea and malt drinks. Compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, about 28% of foods in this food group have a greater sugar ratio. Similarly, almost 84% of all foods in our database have a lower ratio of sugar to calories. 10 g is 25% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory), Mayonnaise (Five Guys), Cilantro Jalapeno Hummus (Eating Right)