Nutritional Value and Information

• How many calories are in 1 serving?

  72 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 0.3 servings of blue cheese dressing, 2.9 tbsp roasted garlic hummus, and 91.77 g of applesauce with other fruits.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like licorice, onion rings and hemp milk containing 0 mg for every 500 calories, which is a small amount. For most people, 0 mg is 0% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow), Thick & Chunky Medium Salsa (Casa Mamita), Pancake & Waffle Syrup (Flavorite)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our system. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as yam, roasted potatoes and pecans.

  Overall Score

  Low

  Alternatives: Tomato and Basil Pasta Sauce (Eating Right), Cookie Mix in a Jar XI, Eastern North Carolina BBQ Sauce

• How much protein are in 1 serving?

  For a healthy female, 2 g is 4% of your daily recommended consumption of protein. With a protein/calorie ratio of 11.03%, this specific food has an average level of protein (it has the same amt as foods like macadamia nuts, popcorn and taco shells). This food has a exceptional amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 21% of other foods. Likewise, this specific food has less protein than approximately 57 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Bok Choy Beef Soup, Cheez Whiz Cheese Dip Light (Kraft)

• How many carbs are in 1 serving?

  This food has less carbs than roughly 17% of all foods in our entire database. Likewise, this item has a moderate-high amt of carbs compared to foods in the same food group. In this case, about 75 percent of other foods in this food group have a lower carbs/calories ratio. For most people, 14.75 g is 4.92% of your daily recommended value. With 122.07 g for every 600 calories, this item has a excessive level of carbs (it has the same degree as foods like leeks, ketchup and root beer).

  Overall Score

  Very High

  Alternatives: Supreme Wasabi Mustard (Woeber's), Mayonnaise (Condiment) (White Castle), Cool Ranch Sauce (Wing Zone)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than approximately 8 percent of other foods. In the same way, this specific food has less fiber than approximately 8 percent of all foods in our entire database. 11% of your recommended limit per day of fiber will be filled by this specific serving size. Having a vast amt of fiber at 3.79 g for every 100 calories, it is around the same quantity as green peas, brussels sprouts and melons.

  Overall Score

  Very High

  Alternatives: Apple Sauce (Santa Cruz Organic), Papa's Seasoning Salt, Salsa (Freebird) (Freebirds)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 737.93%, this item has a steep level of sodium (it has the same amt as foods like anchovies, artichokes and salami). 535 mg is 22.29% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate degree of sodium. Here, about 76 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 95 percent of all foods in our entire system have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Honey (Meijer), Soybean and Sunflower Oil, Triple Fruits Fruit Spread (Wegmans)

• How much sugars are in 1 serving?

  For most people, 10.75 g is 26.88% of your daily recommended limit of sugar. Having a steep degree of sugar with a sugar/calorie ratio of 59.31%, it has the same amt as cocoa, juice and litchis. Compared to foods in its food group, this item has a stiff amt of sugar. Here, roughly 74 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than about 12 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Caesar Dressing (Souper Salad), Mustard (Fatburger), Honey Stix (Madhava)